--- title: Dr. Sears' Blog (3) description: Dr. Barry Sears shares his cutting edge scientific expertise regarding evidence based wellness and anti-inflammatory nutrition. (3) --- ##### Shop By Category - [ Best Seller ](https://zoneliving.myshopify.com/collections/best-sellers) - [ Omega-3s ](https://zoneliving.myshopify.com/collections/omega-3-fish-oil) - [ Polyphenols ](https://zoneliving.myshopify.com/collections/polyphenols) - [ Zone Foods ](https://zoneliving.myshopify.com/collections/zone-foods) - [ Blood Tests ](https://zoneliving.myshopify.com/collections/blood-tests) - [ Supplements ](https://zoneliving.myshopify.com/collections/supplements) - [ Books ](https://zoneliving.myshopify.com/collections/books) - [ Skin Care ](https://zoneliving.com/collections/skin-care-1) - [ Metabolic Engineering ](https://zoneliving.com/collections/metabolic-engineering) - Best Seller [ Shop All ](https://zoneliving.myshopify.com/collections/all) ##### Shop By Zone Food - [ Zone Muffins ](https://zoneliving.com/collections/zone-muffins) - [ Zone Pasta ](https://zoneliving.myshopify.com/collections/zone-pasta) - [ Zone Shakes ](https://zoneliving.myshopify.com/collections/zone-shakes) - [ Zone Bars ](https://zoneliving.myshopify.com/collections/zone-nutrition-bars) - [ Olive Oil ](https://zoneliving.myshopify.com/collections/olive-oil) [ Shop All ](https://zoneliving.myshopify.com/collections/all) [![easy-to-make](https://blog.zoneliving.com/hubfs/Global_2023/easy-to-make.webp) ](https://zoneliving.myshopify.com/blogs/recipes) Easy-to-make recipes just for you. [ Browse Our Recipes ](https://zoneliving.myshopify.com/blogs/recipes) [![insulin-resistance](https://blog.zoneliving.com/hubfs/Global_2023/insulin-resistance.webp) ](https://zoneliving.myshopify.com/pages/insulin-resistance-quiz) What's your insulin resistance? [ Take The Quiz ](https://zoneliving.myshopify.com/pages/insulin-resistance-quiz) ##### Zone Tools - [ Insulin Resistance Quiz ](https://zoneliving.myshopify.com/pages/insulin-resistance-quiz) - [ Protein / Body Fat Calculator ](https://zoneliving.myshopify.com/pages/zone-body-fat-calculator) - [ Blogs ](https://zoneliving.myshopify.com/pages/zone-blogs) - [ Zone Food Blocks ](https://zoneliving.myshopify.com/pages/food-blocks) - [ Recipes ](https://zoneliving.myshopify.com/blogs/recipes) - [ Ebooks ](https://zoneliving.myshopify.com/pages/free-zone-diet-e-books) - [ Omega Purity Reports ](https://zoneliving.myshopify.com/pages/omega-fish-oil) - [ Polyphenol Purity Report ](https://zoneliving.myshopify.com/pages/polyphenol-purity-reports) [![zone-body-fat-calculator-nav](https://blog.zoneliving.com/hubfs/Global_2023/zone-body-fat-calculator-nav.webp) ](https://zoneliving.myshopify.com/pages/zone-body-fat-calculator) The Zone Body Fat Calculator [ Calculate Now ](https://zoneliving.myshopify.com/pages/zone-body-fat-calculator) [![zone-food-block-guide](https://blog.zoneliving.com/hubfs/Global_2023/zone-food-block-guide.webp) ](https://zoneliving.myshopify.com/pages/food-blocks) The Zone Food Block Guide [ Learn More ](https://zoneliving.myshopify.com/pages/food-blocks) ![Zone-Diet-Blog-Banner-drseasrs2](https://blog.zoneliving.com/hubfs/Zone-Diet-Blog-Banner-drseasrs2.png "Zone-Diet-Blog-Banner-drseasrs2") # Dr. Sears' Blog Breaking down the latest research on Anti-Inflammatory Nutrition Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet # [Extra Virgin Olive Oil: Q/A Video with Dr. Sears](https://blog.zoneliving.com/drsears/extra-virgin-olive-oil-q/a-video-with-dr.-sears) [![Extra Virgin Olive Oil: Q/A Video with Dr. Sears](https://blog.zoneliving.com/hubfs/040821---EVOO-Q%26A-Video-blog-.png) ](https://blog.zoneliving.com/drsears/extra-virgin-olive-oil-q/a-video-with-dr.-sears) [Olive Oil](https://blog.zoneliving.com/drsears/topic/olive-oil) | 1 min read ## [Extra Virgin Olive Oil: Q/A Video with Dr. Sears](https://blog.zoneliving.com/drsears/extra-virgin-olive-oil-q/a-video-with-dr.-sears) Extra virgin olive oil (EVOO), not refined olive oil, is one of the ri... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Allulose: A Natural Sugar for Better Glycemic Control](https://blog.zoneliving.com/hubfs/032921---Allulose-blog-1.png) ](https://blog.zoneliving.com/drsears/allulose-a-natural-sugar-for-better-glycemic-control) [Nutrition](https://blog.zoneliving.com/drsears/topic/nutrition) | 4 min read ## [Allulose: A Natural Sugar for Better Glycemic Control](https://blog.zoneliving.com/drsears/allulose-a-natural-sugar-for-better-glycemic-control) One of the critical factors for the success of the Zone diet is improv... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Milk and Dairy: Good or Bad For Health?](https://blog.zoneliving.com/hubfs/030321---Dairy-Blog.png) ](https://blog.zoneliving.com/drsears/milk-and-dairy-good-or-bad-for-your-health) [Nutrition](https://blog.zoneliving.com/drsears/topic/nutrition) | 3 min read ## [Milk and Dairy: Good or Bad For Health?](https://blog.zoneliving.com/drsears/milk-and-dairy-good-or-bad-for-your-health) Since February was heart month, I thought it worthwhile to discuss the... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Heart Health Q&A with Dr. Sears](https://blog.zoneliving.com/hubfs/021621---HEART-HEALTH-%26-THE-ZONE-BLOG.png) ](https://blog.zoneliving.com/drsears/heart-health-qa-with-dr-sears) [Heart Health](https://blog.zoneliving.com/drsears/topic/heart-health) | 5 min read ## [Heart Health Q&A with Dr. Sears](https://blog.zoneliving.com/drsears/heart-health-qa-with-dr-sears) February is American Heart Month. This week we sat with Dr. Sears to a... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Dr. Sears Q&A with Vogue Italia](https://blog.zoneliving.com/hubfs/020521---Italian-Vogue-Interview-blog.png) ](https://blog.zoneliving.com/drsears/qa-with-vogue-italia) [Pro-Resolution Nutrition](https://blog.zoneliving.com/drsears/topic/pro-resolution-nutrition) | 7 min read ## [Dr. Sears Q&A with Vogue Italia](https://blog.zoneliving.com/drsears/qa-with-vogue-italia) Dr. Sears was recently interviewed by Vogue Italy about inflammation, ... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Cancer Drugs: How Far We’ve Come](https://blog.zoneliving.com/hubfs/011921---Cancer-Drugs-blog.png) ](https://blog.zoneliving.com/drsears/cancer-drugs-how-far-weve-come) | 3 min read ## [Cancer Drugs: How Far We’ve Come](https://blog.zoneliving.com/drsears/cancer-drugs-how-far-weve-come) Overlooked in the Covid-19 pandemic has been our failing war against c... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Hormone Replacement Therapy](https://blog.zoneliving.com/hubfs/081220---HRT---blog.png) ](https://blog.zoneliving.com/drsears/hormone-replacement-therapy-video) [Healthy Aging](https://blog.zoneliving.com/drsears/topic/healthy-aging) | 1 min read ## [Hormone Replacement Therapy](https://blog.zoneliving.com/drsears/hormone-replacement-therapy-video) Dr. Sears Hormone Replacement Therapy Lecture This week Dr. Sears dive... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Dr. Sears Video: Omega-3 Benefits](https://blog.zoneliving.com/hubfs/OmegaRx-2-Benefits-and-Tips-blog-01.png) ](https://blog.zoneliving.com/drsears/omega-video-dr-sears) | 1 min read ## [Dr. Sears Video: Omega-3 Benefits](https://blog.zoneliving.com/drsears/omega-video-dr-sears) In this video, Dr. Sears discusses the benefits of omega-3s and what m... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Aging Video Q & A with Dr. Sears](https://blog.zoneliving.com/hubfs/111120-Aging-blog.png) ](https://blog.zoneliving.com/drsears/aging-video-q-a-dr-sears) | 1 min read ## [Aging Video Q & A with Dr. Sears](https://blog.zoneliving.com/drsears/aging-video-q-a-dr-sears) Dr. Sears Answers Your Top Aging Questions You asked - he answered. In... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Why Obesity Makes Covid-19 Difficult to Treat](https://blog.zoneliving.com/hubfs/Why-Obesity-Makes-Covid-19-Difficult-to-Treat--.png) ](https://blog.zoneliving.com/drsears/why-obesity-makes-covid-19-difficult-to-treat) [Covid-19](https://blog.zoneliving.com/drsears/topic/covid-19) | 3 min read ## [Why Obesity Makes Covid-19 Difficult to Treat](https://blog.zoneliving.com/drsears/why-obesity-makes-covid-19-difficult-to-treat) A significant, unrecognized problem in treating Covid-19 is in those w... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Covid-19 Video Q & A with Dr. Sears](https://blog.zoneliving.com/hubfs/Covid-Video-Blog.png) ](https://blog.zoneliving.com/drsears/covid-19-video-q-a-with-dr.-sears) | 1 min read ## [Covid-19 Video Q & A with Dr. Sears](https://blog.zoneliving.com/drsears/covid-19-video-q-a-with-dr.-sears) Dr. Sears Answers Your Top Covid19 Questions We had such a great respo... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Maqui: Learn Why This Berry Is The Best Of The Best](https://blog.zoneliving.com/hubfs/0920-MaquiRx-Blog--.png) ](https://blog.zoneliving.com/drsears/why-maquirx-is-the-best) | 6 min read ## [Maqui: Learn Why This Berry Is The Best Of The Best](https://blog.zoneliving.com/drsears/why-maquirx-is-the-best) The real secret of nutrition is understanding how the food we eat is t... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [**](https://blog.zoneliving.com/drsears/page/2) [**](https://blog.zoneliving.com/drsears/page/4) ### Popular stories [Injectable Weight Loss Drugs: The Truth About Ozempic and Wegovy](https://blog.zoneliving.com/drsears/ozempic-vs.-zone-diet-a-comparative-analysis-for-weight-loss-0) Jul 25, 2023 [Your Guide to Simple Zone Meals](https://blog.zoneliving.com/drsears/your-guide-to-simple-zone-meals) Apr 21, 2023 [The Zone Diet After 20 Years – What's New?](https://blog.zoneliving.com/drsears/blog/whats-new-about-the-zone-diet-after-20-years) Nov 17, 2015 ### Posts by Tags - [Evidence-Based Wellness (108)](https://blog.zoneliving.com/drsears/tag/evidence-based-wellness) - [Zone Diet (93)](https://blog.zoneliving.com/drsears/tag/zone-diet) - [Omega-3 Fish Oil (75)](https://blog.zoneliving.com/drsears/tag/omega-3-fish-oil) - [Weight Loss (60)](https://blog.zoneliving.com/drsears/tag/weight-loss) - [Healthy Aging (49)](https://blog.zoneliving.com/drsears/tag/healthy-aging) - [Polyphenols (38)](https://blog.zoneliving.com/drsears/tag/polyphenols) - [Heart Health (29)](https://blog.zoneliving.com/drsears/tag/heart-health) - [Brain Health (23)](https://blog.zoneliving.com/drsears/tag/brain-health) - [Childhood Nutrition (21)](https://blog.zoneliving.com/drsears/tag/childhood-nutrition) - [Zone Foods (19)](https://blog.zoneliving.com/drsears/tag/zone-foods) - [Athletic Performance (18)](https://blog.zoneliving.com/drsears/tag/athletic-performance) - [Genetics (15)](https://blog.zoneliving.com/drsears/tag/genetics) - [Q&A (11)](https://blog.zoneliving.com/drsears/tag/qa) - [Insulin Resistance (10)](https://blog.zoneliving.com/drsears/tag/insulin-resistance) - [Pro-Resolution Nutrition (6)](https://blog.zoneliving.com/drsears/tag/pro-resolution-nutrition) - [Gut Health (5)](https://blog.zoneliving.com/drsears/tag/gut-health) - [Dr. Barry Sears (3)](https://blog.zoneliving.com/drsears/tag/dr-barry-sears) - [Fish Oil (3)](https://blog.zoneliving.com/drsears/tag/fish-oil) - [Nutrition (3)](https://blog.zoneliving.com/drsears/tag/nutrition) - [Protein (3)](https://blog.zoneliving.com/drsears/tag/protein) - [Covid-19 (2)](https://blog.zoneliving.com/drsears/tag/covid-19) - [Zone Diet Basics (2)](https://blog.zoneliving.com/drsears/tag/zone-diet-basics) - [Zone food (2)](https://blog.zoneliving.com/drsears/tag/zone-food) - [AMPK (1)](https://blog.zoneliving.com/drsears/tag/ampk) - [Delphinidins (1)](https://blog.zoneliving.com/drsears/tag/delphinidins) - [Diabetes (1)](https://blog.zoneliving.com/drsears/tag/diabetes) - [Diet (1)](https://blog.zoneliving.com/drsears/tag/diet) - [HbA1c (1)](https://blog.zoneliving.com/drsears/tag/hba1c) - [Infant Health (1)](https://blog.zoneliving.com/drsears/tag/infant-health) - [Inflammation (1)](https://blog.zoneliving.com/drsears/tag/inflammation) - [Ketogenic Diet (1)](https://blog.zoneliving.com/drsears/tag/ketogenic-diet) - [Lean Body Mass (1)](https://blog.zoneliving.com/drsears/tag/lean-body-mass) - [MaquiRx (1)](https://blog.zoneliving.com/drsears/tag/maquirx) - [Metabolic Engineering (1)](https://blog.zoneliving.com/drsears/tag/metabolic-engineering) - [Metabolism (1)](https://blog.zoneliving.com/drsears/tag/metabolism) - [Olive Oil (1)](https://blog.zoneliving.com/drsears/tag/olive-oil) - [Pregnancy (1)](https://blog.zoneliving.com/drsears/tag/pregnancy) - [Supplements (1)](https://blog.zoneliving.com/drsears/tag/supplements) - [Vegan & Vegetarian (1)](https://blog.zoneliving.com/drsears/tag/vegan-vegetarian) - [anti-inflammatory diet (1)](https://blog.zoneliving.com/drsears/tag/anti-inflammatory-diet) - [blood markers (1)](https://blog.zoneliving.com/drsears/tag/blood-markers) [See all](https://blog.zoneliving.com/drsears/page/3#) ### Let Us Know What You Thought about this Post. Put your Comment Below. ![](https://blog.zoneliving.com/hs-fs/hubfs/99%20Template%20Pack/newsletter_bg.jpeg?width=2000&name=newsletter_bg.jpeg) ## Get all News Updates to your inbox. Easy email reminders who count on the weekly recap. ### Subscribe to Email Updates