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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Take The Pain Out Of Your Arthritis

Take The Pain Out Of Your Arthritis
Athletic Performance Evidence-Based Wellness Omega-3 Fish Oil | 1 min read

Take The Pain Out Of Your Arthritis

About one percent of the U.S. population suffers from rheumatoid arthr...

By Dr. Barry Sears
Motivation Through The Buddy System
Athletic Performance Healthy Aging Weight Loss | 1 min read

Motivation Through The Buddy System

Think about a time when you’ve been really successful with a health-re...

By Dr. Barry Sears
Women Can Reduce Stroke Risk With Physical Activity
Athletic Performance Evidence-Based Wellness Healthy Aging | 1 min read

Women Can Reduce Stroke Risk With Physical Activity

A few weeks back we blogged about the Journal of the American Medical ...

By Dr. Barry Sears
Exercise Recommendations Have Increased For Women
Athletic Performance Healthy Aging Weight Loss Zone Diet | 1 min read

Exercise Recommendations Have Increased For Women

Just when you thought you couldn’t possibly add one more thing to your...

By Dr. Barry Sears
7 Tips to Motivate You to Stay Active
Athletic Performance | 3 min read

7 Tips to Motivate You to Stay Active

No matter what area of the country you live in, there are always obsta...

By Dr. Barry Sears
What’s The Buzz About Magnesium?
Athletic Performance Evidence-Based Wellness Heart Health | 1 min read

What’s The Buzz About Magnesium?

Magnesium is a mineral that is inching its way into the spotlight. Abo...

By Dr. Barry Sears

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