--- title: Dr. Sears' Blog | Brain Health description: Brain Health | Dr. Barry Sears shares his cutting edge scientific expertise regarding evidence based wellness and anti-inflammatory nutrition. --- ##### Shop By Category - [ Best Seller ](https://zoneliving.myshopify.com/collections/best-sellers) - [ Omega-3s ](https://zoneliving.myshopify.com/collections/omega-3-fish-oil) - [ Polyphenols ](https://zoneliving.myshopify.com/collections/polyphenols) - [ Zone Foods ](https://zoneliving.myshopify.com/collections/zone-foods) - [ Blood Tests ](https://zoneliving.myshopify.com/collections/blood-tests) - [ Supplements ](https://zoneliving.myshopify.com/collections/supplements) - [ Books ](https://zoneliving.myshopify.com/collections/books) - [ Skin Care ](https://zoneliving.com/collections/skin-care-1) - [ Metabolic Engineering ](https://zoneliving.com/collections/metabolic-engineering) - Best Seller [ Shop All ](https://zoneliving.myshopify.com/collections/all) ##### Shop By Zone Food - [ Zone Muffins ](https://zoneliving.com/collections/zone-muffins) - [ Zone Pasta ](https://zoneliving.myshopify.com/collections/zone-pasta) - [ Zone Shakes ](https://zoneliving.myshopify.com/collections/zone-shakes) - [ Zone Bars ](https://zoneliving.myshopify.com/collections/zone-nutrition-bars) - [ Olive Oil ](https://zoneliving.myshopify.com/collections/olive-oil) [ Shop All ](https://zoneliving.myshopify.com/collections/all) [![easy-to-make](https://blog.zoneliving.com/hubfs/Global_2023/easy-to-make.webp) ](https://zoneliving.myshopify.com/blogs/recipes) Easy-to-make recipes just for you. [ Browse Our Recipes ](https://zoneliving.myshopify.com/blogs/recipes) [![insulin-resistance](https://blog.zoneliving.com/hubfs/Global_2023/insulin-resistance.webp) ](https://zoneliving.myshopify.com/pages/insulin-resistance-quiz) What's your insulin resistance? [ Take The Quiz ](https://zoneliving.myshopify.com/pages/insulin-resistance-quiz) ##### Zone Tools - [ Insulin Resistance Quiz ](https://zoneliving.myshopify.com/pages/insulin-resistance-quiz) - [ Protein / Body Fat Calculator ](https://zoneliving.myshopify.com/pages/zone-body-fat-calculator) - [ Blogs ](https://zoneliving.myshopify.com/pages/zone-blogs) - [ Zone Food Blocks ](https://zoneliving.myshopify.com/pages/food-blocks) - [ Recipes ](https://zoneliving.myshopify.com/blogs/recipes) - [ Ebooks ](https://zoneliving.myshopify.com/pages/free-zone-diet-e-books) - [ Omega Purity Reports ](https://zoneliving.myshopify.com/pages/omega-fish-oil) - [ Polyphenol Purity Report ](https://zoneliving.myshopify.com/pages/polyphenol-purity-reports) [![zone-body-fat-calculator-nav](https://blog.zoneliving.com/hubfs/Global_2023/zone-body-fat-calculator-nav.webp) ](https://zoneliving.myshopify.com/pages/zone-body-fat-calculator) The Zone Body Fat Calculator [ Calculate Now ](https://zoneliving.myshopify.com/pages/zone-body-fat-calculator) [![zone-food-block-guide](https://blog.zoneliving.com/hubfs/Global_2023/zone-food-block-guide.webp) ](https://zoneliving.myshopify.com/pages/food-blocks) The Zone Food Block Guide [ Learn More ](https://zoneliving.myshopify.com/pages/food-blocks) ![Zone-Diet-Blog-Banner-drseasrs2](https://blog.zoneliving.com/hubfs/Zone-Diet-Blog-Banner-drseasrs2.png "Zone-Diet-Blog-Banner-drseasrs2") # Dr. Sears' Blog Breaking down the latest research on Anti-Inflammatory Nutrition Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet # [Is Sugar Fattening? It Depends](https://blog.zoneliving.com/drsears/blog/sugar-fattening-depends) [![Is Sugar Fattening? It Depends](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_sugars_role_in_obesity-online-1.jpg) ](https://blog.zoneliving.com/drsears/blog/sugar-fattening-depends) [Brain Health](https://blog.zoneliving.com/drsears/topic/brain-health) [Childhood Nutrition](https://blog.zoneliving.com/drsears/topic/childhood-nutrition) [Healthy Aging](https://blog.zoneliving.com/drsears/topic/healthy-aging) [Weight Loss](https://blog.zoneliving.com/drsears/topic/weight-loss) [Zone Diet](https://blog.zoneliving.com/drsears/topic/zone-diet) [Zone Foods](https://blog.zoneliving.com/drsears/topic/zone-foods) | 4 min read ## [Is Sugar Fattening? It Depends](https://blog.zoneliving.com/drsears/blog/sugar-fattening-depends) Recently, the World Health Organization (WHO) called for an internatio... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Our Brains Control Why We Eat – But You’re Much Smarter](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_control_eating-online-1.jpg) ](https://blog.zoneliving.com/drsears/blog/brains-control-eat-youre-much-smarter) [Brain Health](https://blog.zoneliving.com/drsears/topic/brain-health) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Healthy Aging](https://blog.zoneliving.com/drsears/topic/healthy-aging) [Weight Loss](https://blog.zoneliving.com/drsears/topic/weight-loss) [Zone Diet](https://blog.zoneliving.com/drsears/topic/zone-diet) | 5 min read ## [Our Brains Control Why We Eat – But You’re Much Smarter](https://blog.zoneliving.com/drsears/blog/brains-control-eat-youre-much-smarter) Do you ever eat a big meal and feel stuffed, yet still put down a dess... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Why Has It Been So Hard to Fight Alzheimer’s?](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_alzheimer_prevention-online-1.jpg) ](https://blog.zoneliving.com/drsears/blog/hard-fight-alzheimers) [Brain Health](https://blog.zoneliving.com/drsears/topic/brain-health) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Healthy Aging](https://blog.zoneliving.com/drsears/topic/healthy-aging) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) | 4 min read ## [Why Has It Been So Hard to Fight Alzheimer’s?](https://blog.zoneliving.com/drsears/blog/hard-fight-alzheimers) Recently, the National Center for Health Statistics announced that dea... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![A Slippery Subject: Fish Oil and Alzheimer’s](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/fishoil-alzheimers-blog-1.jpg) ](https://blog.zoneliving.com/drsears/blog/a-slippery-subject-fish-oil-and-alzheimers) [Polyphenols](https://blog.zoneliving.com/drsears/topic/polyphenols) [Brain Health](https://blog.zoneliving.com/drsears/topic/brain-health) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Healthy Aging](https://blog.zoneliving.com/drsears/topic/healthy-aging) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) [Zone Diet](https://blog.zoneliving.com/drsears/topic/zone-diet) | 6 min read ## [A Slippery Subject: Fish Oil and Alzheimer’s](https://blog.zoneliving.com/drsears/blog/a-slippery-subject-fish-oil-and-alzheimers) A recent study published in JAMA indicated that eating more fish appea... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![How One Flawed Omega-3 Study Generates Another](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_doubleloser-1.jpg) ](https://blog.zoneliving.com/drsears/blog/double-loser-how-one-flawed-study-generates-another) [Brain Health](https://blog.zoneliving.com/drsears/topic/brain-health) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) | 3 min read ## [How One Flawed Omega-3 Study Generates Another](https://blog.zoneliving.com/drsears/blog/double-loser-how-one-flawed-study-generates-another) Recently the news media made a massive campaign to promote a new study... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![How to Manage Brain Trauma with Omega-3 Fish Oil](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_mngbraintrauma-1.jpg) ](https://blog.zoneliving.com/drsears/blog/practical-hints-for-helping-to-manage-brain-trauma) [Polyphenols](https://blog.zoneliving.com/drsears/topic/polyphenols) [Brain Health](https://blog.zoneliving.com/drsears/topic/brain-health) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) [Q&A](https://blog.zoneliving.com/drsears/topic/qa) | 8 min read ## [How to Manage Brain Trauma with Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/blog/practical-hints-for-helping-to-manage-brain-trauma) Since the recent story on CNN (“He’s going to be better than he was be... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Fight Depression with Omega-3 Fatty Acids](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_anxiety-1.jpg) ](https://blog.zoneliving.com/drsears/blog/anxiety-and-omega-3-fatty-acids) [Brain Health](https://blog.zoneliving.com/drsears/topic/brain-health) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) | 6 min read ## [Fight Depression with Omega-3 Fatty Acids](https://blog.zoneliving.com/drsears/blog/anxiety-and-omega-3-fatty-acids) Anxiety is one of most the common neurological disorders, but it also ... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Meditation: Push-Ups For the Brain](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_meditation-1.jpg) ](https://blog.zoneliving.com/drsears/blog/meditation-push-ups-for-the-brain) [Brain Health](https://blog.zoneliving.com/drsears/topic/brain-health) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Healthy Aging](https://blog.zoneliving.com/drsears/topic/healthy-aging) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) | 3 min read ## [Meditation: Push-Ups For the Brain](https://blog.zoneliving.com/drsears/blog/meditation-push-ups-for-the-brain) Meditation has always been considered a “fringe” area of medicine. Alt... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Eat Less, Get Hungry](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone-1.jpg) ](https://blog.zoneliving.com/drsears/blog/eat-less-get-hungry) [Brain Health](https://blog.zoneliving.com/drsears/topic/brain-health) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) [Weight Loss](https://blog.zoneliving.com/drsears/topic/weight-loss) [Zone Diet](https://blog.zoneliving.com/drsears/topic/zone-diet) | 3 min read ## [Eat Less, Get Hungry](https://blog.zoneliving.com/drsears/blog/eat-less-get-hungry) Telling an obese person simply to eat less rarely succeeds. Is it beca... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![No Excuses: Eat Your Breakfast](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_breakfast-2.jpg) ](https://blog.zoneliving.com/drsears/blog/no-excuses-eat-your-breakfast) [Brain Health](https://blog.zoneliving.com/drsears/topic/brain-health) [Childhood Nutrition](https://blog.zoneliving.com/drsears/topic/childhood-nutrition) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Weight Loss](https://blog.zoneliving.com/drsears/topic/weight-loss) | 2 min read ## [No Excuses: Eat Your Breakfast](https://blog.zoneliving.com/drsears/blog/no-excuses-eat-your-breakfast) Everyone knows that breakfast should be the most important meal of the... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Where Does Fat Go?](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_wherefatgo-1.jpg) ](https://blog.zoneliving.com/drsears/blog/where-does-fat-go) [Brain Health](https://blog.zoneliving.com/drsears/topic/brain-health) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Heart Health](https://blog.zoneliving.com/drsears/topic/heart-health) [Weight Loss](https://blog.zoneliving.com/drsears/topic/weight-loss) [Zone Diet](https://blog.zoneliving.com/drsears/topic/zone-diet) | 2 min read ## [Where Does Fat Go?](https://blog.zoneliving.com/drsears/blog/where-does-fat-go) Many years ago I saw a great cartoon of farmer harvesting bales of fat... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![The Fallacy of Using DHA Alone for Brain Trauma](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_dhabrain-1.jpg) ](https://blog.zoneliving.com/drsears/blog/the-fallacy-of-using-dha-alone-for-brain-trauma) [Brain Health](https://blog.zoneliving.com/drsears/topic/brain-health) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) | 4 min read ## [The Fallacy of Using DHA Alone for Brain Trauma](https://blog.zoneliving.com/drsears/blog/the-fallacy-of-using-dha-alone-for-brain-trauma) I am constantly amazed by the lack of understanding by neurologists of... 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