--- title: Dr. Sears' Blog | Childhood Nutrition description: Childhood Nutrition | Dr. Barry Sears shares his cutting edge scientific expertise regarding evidence based wellness and anti-inflammatory nutrition. --- ##### Shop By Category - [ Best Seller ](https://zoneliving.myshopify.com/collections/best-sellers) - [ Omega-3s ](https://zoneliving.myshopify.com/collections/omega-3-fish-oil) - [ Polyphenols ](https://zoneliving.myshopify.com/collections/polyphenols) - [ Zone Foods ](https://zoneliving.myshopify.com/collections/zone-foods) - [ Blood Tests ](https://zoneliving.myshopify.com/collections/blood-tests) - [ Supplements ](https://zoneliving.myshopify.com/collections/supplements) - [ Books ](https://zoneliving.myshopify.com/collections/books) - [ Skin Care ](https://zoneliving.com/collections/skin-care-1) - [ Metabolic Engineering ](https://zoneliving.com/collections/metabolic-engineering) - Best Seller [ Shop All ](https://zoneliving.myshopify.com/collections/all) ##### Shop By Zone Food - [ Zone Muffins ](https://zoneliving.com/collections/zone-muffins) - [ Zone Pasta ](https://zoneliving.myshopify.com/collections/zone-pasta) - [ Zone Shakes ](https://zoneliving.myshopify.com/collections/zone-shakes) - [ Zone Bars ](https://zoneliving.myshopify.com/collections/zone-nutrition-bars) - [ Olive Oil ](https://zoneliving.myshopify.com/collections/olive-oil) [ Shop All ](https://zoneliving.myshopify.com/collections/all) [![easy-to-make](https://blog.zoneliving.com/hubfs/Global_2023/easy-to-make.webp) ](https://zoneliving.myshopify.com/blogs/recipes) Easy-to-make recipes just for you. [ Browse Our Recipes ](https://zoneliving.myshopify.com/blogs/recipes) [![insulin-resistance](https://blog.zoneliving.com/hubfs/Global_2023/insulin-resistance.webp) ](https://zoneliving.myshopify.com/pages/insulin-resistance-quiz) What's your insulin resistance? [ Take The Quiz ](https://zoneliving.myshopify.com/pages/insulin-resistance-quiz) ##### Zone Tools - [ Insulin Resistance Quiz ](https://zoneliving.myshopify.com/pages/insulin-resistance-quiz) - [ Protein / Body Fat Calculator ](https://zoneliving.myshopify.com/pages/zone-body-fat-calculator) - [ Blogs ](https://zoneliving.myshopify.com/pages/zone-blogs) - [ Zone Food Blocks ](https://zoneliving.myshopify.com/pages/food-blocks) - [ Recipes ](https://zoneliving.myshopify.com/blogs/recipes) - [ Ebooks ](https://zoneliving.myshopify.com/pages/free-zone-diet-e-books) - [ Omega Purity Reports ](https://zoneliving.myshopify.com/pages/omega-fish-oil) - [ Polyphenol Purity Report ](https://zoneliving.myshopify.com/pages/polyphenol-purity-reports) [![zone-body-fat-calculator-nav](https://blog.zoneliving.com/hubfs/Global_2023/zone-body-fat-calculator-nav.webp) ](https://zoneliving.myshopify.com/pages/zone-body-fat-calculator) The Zone Body Fat Calculator [ Calculate Now ](https://zoneliving.myshopify.com/pages/zone-body-fat-calculator) [![zone-food-block-guide](https://blog.zoneliving.com/hubfs/Global_2023/zone-food-block-guide.webp) ](https://zoneliving.myshopify.com/pages/food-blocks) The Zone Food Block Guide [ Learn More ](https://zoneliving.myshopify.com/pages/food-blocks) ![Zone-Diet-Blog-Banner-drseasrs2](https://blog.zoneliving.com/hubfs/Zone-Diet-Blog-Banner-drseasrs2.png "Zone-Diet-Blog-Banner-drseasrs2") # Dr. Sears' Blog Breaking down the latest research on Anti-Inflammatory Nutrition Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet # [Dr. Barry Sears Answers Your Questions on Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/answers-fish-oil-questions) [![Dr. Barry Sears Answers Your Questions on Omega-3 Fish Oil](https://blog.zoneliving.com/hubfs/062320-Oil-Questions-Answered-Blog.png) ](https://blog.zoneliving.com/drsears/answers-fish-oil-questions) [Childhood Nutrition](https://blog.zoneliving.com/drsears/topic/childhood-nutrition) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) [Zone Diet](https://blog.zoneliving.com/drsears/topic/zone-diet) [Q&A](https://blog.zoneliving.com/drsears/topic/qa) | 4 min read ## [Dr. Barry Sears Answers Your Questions on Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/answers-fish-oil-questions) Dr. Sears answers some of the top questions we receive about fish oil ... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![What You Were Never Told About Milk](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/what-you-may-not-know-about-milk-larger-1.jpg) ](https://blog.zoneliving.com/drsears/blog/what-you-were-never-told-about-milk) [Childhood Nutrition](https://blog.zoneliving.com/drsears/topic/childhood-nutrition) [Q&A](https://blog.zoneliving.com/drsears/topic/qa) | 7 min read ## [What You Were Never Told About Milk](https://blog.zoneliving.com/drsears/blog/what-you-were-never-told-about-milk) It’s no wonder that milk is our sole source of nutrition during the fi... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Understanding Zone Nutrition](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/what_is_the_zone-1.jpg) ](https://blog.zoneliving.com/drsears/blog/understanding-zone-nutrition) [Polyphenols](https://blog.zoneliving.com/drsears/topic/polyphenols) [Childhood Nutrition](https://blog.zoneliving.com/drsears/topic/childhood-nutrition) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) [Weight Loss](https://blog.zoneliving.com/drsears/topic/weight-loss) [Zone Diet](https://blog.zoneliving.com/drsears/topic/zone-diet) | 2 min read ## [Understanding Zone Nutrition](https://blog.zoneliving.com/drsears/blog/understanding-zone-nutrition) The Zone is not some mystical place, but a real physiological state de... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Autism Research Shows Benefit of Omega-3 Fatty Acids](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_omega3s_autism_blog-fb-1.jpg) ](https://blog.zoneliving.com/drsears/blog/autism-research-shows-benefit-of-omega-3-fatty-acids) [Childhood Nutrition](https://blog.zoneliving.com/drsears/topic/childhood-nutrition) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) | 7 min read ## [Autism Research Shows Benefit of Omega-3 Fatty Acids](https://blog.zoneliving.com/drsears/blog/autism-research-shows-benefit-of-omega-3-fatty-acids) Autism can be one of the most challenging conditions that occurs in a ... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Live Your Life to Its Fullest in the Zone](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_lifestages_blog-fb-1.jpg) ](https://blog.zoneliving.com/drsears/blog/live-life-fullest-zone) [Polyphenols](https://blog.zoneliving.com/drsears/topic/polyphenols) [Athletic Performance](https://blog.zoneliving.com/drsears/topic/athletic-performance) [Childhood Nutrition](https://blog.zoneliving.com/drsears/topic/childhood-nutrition) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Healthy Aging](https://blog.zoneliving.com/drsears/topic/healthy-aging) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) [Weight Loss](https://blog.zoneliving.com/drsears/topic/weight-loss) [Zone Diet](https://blog.zoneliving.com/drsears/topic/zone-diet) [Zone Foods](https://blog.zoneliving.com/drsears/topic/zone-foods) [Insulin Resistance](https://blog.zoneliving.com/drsears/topic/insulin-resistance) | 5 min read ## [Live Your Life to Its Fullest in the Zone](https://blog.zoneliving.com/drsears/blog/live-life-fullest-zone) Wellness is a lifelong commitment. It begins in the womb and goes thro... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Reduce Childhood Asthma with Omega-3 Fatty Acids](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_omega-3_asthmas_children-online2-1.jpg) ](https://blog.zoneliving.com/drsears/blog/can-childhood-asthma-reduced-omega-3-fatty-acids) [Childhood Nutrition](https://blog.zoneliving.com/drsears/topic/childhood-nutrition) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) | 5 min read ## [Reduce Childhood Asthma with Omega-3 Fatty Acids](https://blog.zoneliving.com/drsears/blog/can-childhood-asthma-reduced-omega-3-fatty-acids) In a recent article in the New England Journal of Medicine, Dutch wome... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Anyone Can Have Insulin Resistance](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_pastarx_for_insulin_resistance-online-1.jpg) ](https://blog.zoneliving.com/drsears/blog/you-dont-have-to-be-diabetic-to-have-insulin-resistance) [Athletic Performance](https://blog.zoneliving.com/drsears/topic/athletic-performance) [Childhood Nutrition](https://blog.zoneliving.com/drsears/topic/childhood-nutrition) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Healthy Aging](https://blog.zoneliving.com/drsears/topic/healthy-aging) [Weight Loss](https://blog.zoneliving.com/drsears/topic/weight-loss) [Zone Diet](https://blog.zoneliving.com/drsears/topic/zone-diet) [Zone Foods](https://blog.zoneliving.com/drsears/topic/zone-foods) [Insulin Resistance](https://blog.zoneliving.com/drsears/topic/insulin-resistance) | 3 min read ## [Anyone Can Have Insulin Resistance](https://blog.zoneliving.com/drsears/blog/you-dont-have-to-be-diabetic-to-have-insulin-resistance) We think of insulin resistance as only being associated with diabetes.... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Is Sugar Fattening? It Depends](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_sugars_role_in_obesity-online-1.jpg) ](https://blog.zoneliving.com/drsears/blog/sugar-fattening-depends) [Brain Health](https://blog.zoneliving.com/drsears/topic/brain-health) [Childhood Nutrition](https://blog.zoneliving.com/drsears/topic/childhood-nutrition) [Healthy Aging](https://blog.zoneliving.com/drsears/topic/healthy-aging) [Weight Loss](https://blog.zoneliving.com/drsears/topic/weight-loss) [Zone Diet](https://blog.zoneliving.com/drsears/topic/zone-diet) [Zone Foods](https://blog.zoneliving.com/drsears/topic/zone-foods) | 4 min read ## [Is Sugar Fattening? It Depends](https://blog.zoneliving.com/drsears/blog/sugar-fattening-depends) Recently, the World Health Organization (WHO) called for an internatio... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Evolution of the Zone: Making Diet Work for a Lifetime](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_lifetime_diet-online-1.jpg) ](https://blog.zoneliving.com/drsears/blog/evolution-zone-making-diet-work-lifetime) [Childhood Nutrition](https://blog.zoneliving.com/drsears/topic/childhood-nutrition) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Healthy Aging](https://blog.zoneliving.com/drsears/topic/healthy-aging) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) [Zone Diet](https://blog.zoneliving.com/drsears/topic/zone-diet) [Zone Foods](https://blog.zoneliving.com/drsears/topic/zone-foods) | 4 min read ## [Evolution of the Zone: Making Diet Work for a Lifetime](https://blog.zoneliving.com/drsears/blog/evolution-zone-making-diet-work-lifetime) The word diet often has negative connotations. It is often thought of ... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Can Diabetes Be Prevented Even Before Birth?](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/dr-sears-before-birth-blog-1.jpg) ](https://blog.zoneliving.com/drsears/blog/can-diabetes-prevented-even-birth-studies-say-possible) [Childhood Nutrition](https://blog.zoneliving.com/drsears/topic/childhood-nutrition) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) [Zone Diet](https://blog.zoneliving.com/drsears/topic/zone-diet) | 4 min read ## [Can Diabetes Be Prevented Even Before Birth?](https://blog.zoneliving.com/drsears/blog/can-diabetes-prevented-even-birth-studies-say-possible) More than a decade ago, researchers at the Centers for Disease Control... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Preventing Obesity Through Prenatal Nutrition](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_prenatnutri-1.jpg) ](https://blog.zoneliving.com/drsears/blog/preventing-obesity-through-prenatal-nutrition) [Childhood Nutrition](https://blog.zoneliving.com/drsears/topic/childhood-nutrition) [Genetics](https://blog.zoneliving.com/drsears/topic/genetics) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) [Weight Loss](https://blog.zoneliving.com/drsears/topic/weight-loss) | 3 min read ## [Preventing Obesity Through Prenatal Nutrition](https://blog.zoneliving.com/drsears/blog/preventing-obesity-through-prenatal-nutrition) It is obvious that pediatric obesity is a growing problem. However, co... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Obesity Rates Continue to Get Bigger](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_obesitygrows-1.jpg) ](https://blog.zoneliving.com/drsears/blog/obesity-continues-to-climb) [Childhood Nutrition](https://blog.zoneliving.com/drsears/topic/childhood-nutrition) [Weight Loss](https://blog.zoneliving.com/drsears/topic/weight-loss) [Zone Diet](https://blog.zoneliving.com/drsears/topic/zone-diet) | 2 min read ## [Obesity Rates Continue to Get Bigger](https://blog.zoneliving.com/drsears/blog/obesity-continues-to-climb) Last week the Robert Wood Johnson Foundation reported that more than 1... 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