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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Reduce Childhood Asthma with Omega-3 Fatty Acids

Reduce Childhood Asthma with Omega-3 Fatty Acids
Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil | 5 min read

Reduce Childhood Asthma with Omega-3 Fatty Acids

In a recent article in the New England Journal of Medicine, Dutch wome...

By Dr. Barry Sears
Anyone Can Have Insulin Resistance
Athletic Performance Childhood Nutrition Evidence-Based Wellness Healthy Aging Weight Loss Zone Diet Zone Foods Insulin Resistance | 3 min read

Anyone Can Have Insulin Resistance

We think of insulin resistance as only being associated with diabetes....

By Dr. Barry Sears
Longevity Declines as Healthcare Expenditures Rise
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil | 2 min read

Longevity Declines as Healthcare Expenditures Rise

Current health costs in America account for nearly 18% of our total do...

By Dr. Barry Sears
Rising Healthcare Costs Will Be the New Norm
Evidence-Based Wellness Healthy Aging Zone Diet | 3 min read

Rising Healthcare Costs Will Be the New Norm

Today, healthcare in the United States consumes nearly 18% of the gros...

By Dr. Barry Sears
Zone Labs Advantage Customers Show Dramatic Reduction in Cellular Inflammation Score Compared to Average Americans
Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil | 4 min read

Zone Labs Advantage Customers Show Dramatic Reduction in Cellular Inflammation Score Compared to Average Americans

The only way to know if you are consuming adequate levels of omega-3 f...

By Dr. Barry Sears
Healthspan Is the New Lifespan
Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet | 2 min read

Healthspan Is the New Lifespan

Successful aging is not truly based on your lifespan, but on your heal...

By Dr. Barry Sears
Why We Get Fat (In All the Wrong Places) As We Age
Evidence-Based Wellness Healthy Aging Weight Loss Zone Diet Zone Foods Insulin Resistance | 8 min read

Why We Get Fat (In All the Wrong Places) As We Age

Of all the questions about aging, inquiries about putting on weight as...

By Dr. Barry Sears
Our Brains Control Why We Eat – But You’re Much Smarter
Brain Health Evidence-Based Wellness Healthy Aging Weight Loss Zone Diet | 5 min read

Our Brains Control Why We Eat – But You’re Much Smarter

Do you ever eat a big meal and feel stuffed, yet still put down a dess...

By Dr. Barry Sears
See the Big Picture: Blind Men, Nutrition & Elephants
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet Insulin Resistance | 5 min read

See the Big Picture: Blind Men, Nutrition & Elephants

In today’s nutritional world of super-foods, magic diets, and dietary ...

By Dr. Barry Sears
Why Has It Been So Hard to Fight Alzheimer’s?
Brain Health Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil | 4 min read

Why Has It Been So Hard to Fight Alzheimer’s?

Recently, the National Center for Health Statistics announced that dea...

By Dr. Barry Sears
Evolution of the Zone: Making Diet Work for a Lifetime
Childhood Nutrition Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet Zone Foods | 4 min read

Evolution of the Zone: Making Diet Work for a Lifetime

The word diet often has negative connotations. It is often thought of ...

By Dr. Barry Sears
The Real Key for Reversing Diabetes
Evidence-Based Wellness Healthy Aging Zone Diet Zone Foods Insulin Resistance | 5 min read

The Real Key for Reversing Diabetes

If you've been told you have Type 2 Diabetes, chances are, you were al...

By Dr. Barry Sears

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