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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Where in the World is Dr. Barry Sears?

Where in the World is Dr. Barry Sears?
Evidence-Based Wellness Zone Diet | 3 min read

Where in the World is Dr. Barry Sears?

Dr. Sears wrapped up his European trip this week. Before coming back t...

By Dr. Barry Sears
Bringing The Zone to Italy
Polyphenols Evidence-Based Wellness Omega-3 Fish Oil Zone Diet Zone Foods Q&A | 3 min read

Bringing The Zone to Italy

Dr. Sears has been on a two-week tour of Italy with speaking engagemen...

By Dr. Barry Sears
Can Diabetes Be Prevented Even Before Birth?
Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil Zone Diet | 4 min read

Can Diabetes Be Prevented Even Before Birth?

More than a decade ago, researchers at the Centers for Disease Control...

By Dr. Barry Sears
Everything Processed Foods Are Cooked Up to Be
Evidence-Based Wellness Gut Health Zone Diet Zone Foods | 5 min read

Everything Processed Foods Are Cooked Up to Be

What do you know about industrialized food? My definition of industria...

By Dr. Barry Sears
Personalized Wellness Is All About You
Polyphenols Evidence-Based Wellness Omega-3 Fish Oil | 4 min read

Personalized Wellness Is All About You

We hear a lot about personalized medicine, and less about personalized...

By Dr. Barry Sears
An Alien World, Right in Your Gut
Polyphenols Evidence-Based Wellness | 4 min read

An Alien World, Right in Your Gut

At the beginnings of modern medicine some 2,500 years ago, Hippocrates...

By Dr. Barry Sears
Olive Oil: The Good, the Bad & the Ugly
Polyphenols Evidence-Based Wellness Zone Foods | 3 min read

Olive Oil: The Good, the Bad & the Ugly

Olive oil can be considered the first nutrition supplement since its f...

By Dr. Barry Sears
A Slippery Subject: Fish Oil and Alzheimer’s
Polyphenols Brain Health Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet | 6 min read

A Slippery Subject: Fish Oil and Alzheimer’s

A recent study published in JAMA indicated that eating more fish appea...

By Dr. Barry Sears
DASH Diet vs. Zone Diet Comparison
Evidence-Based Wellness Zone Diet | 7 min read

DASH Diet vs. Zone Diet Comparison

Every year the U.S. News and World Report ranks diets in many categori...

By Dr. Barry Sears
Making Sense of U.S. Dietary Guidelines
Evidence-Based Wellness Zone Diet | 3 min read

Making Sense of U.S. Dietary Guidelines

Earlier this month, the U.S. Department of Health and Human Services r...

By Dr. Barry Sears
The Zone Diet After 20 Years – What
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet Q&A | 9 min read

The Zone Diet After 20 Years – What's New?

In recent radio interviews, I am often asked, “Has anything changed ab...

By Dr. Barry Sears
How One Flawed Omega-3 Study Generates Another
Brain Health Evidence-Based Wellness Omega-3 Fish Oil | 3 min read

How One Flawed Omega-3 Study Generates Another

Recently the news media made a massive campaign to promote a new study...

By Dr. Barry Sears

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