--- title: Dr. Sears' Blog | Evidence-Based Wellness (5) description: Evidence-Based Wellness | Dr. Barry Sears shares his cutting edge scientific expertise regarding evidence based wellness and anti-inflammatory nutrition. (5) --- ##### Shop By Category - [ Best Seller ](https://zoneliving.myshopify.com/collections/best-sellers) - [ Omega-3s ](https://zoneliving.myshopify.com/collections/omega-3-fish-oil) - [ Polyphenols ](https://zoneliving.myshopify.com/collections/polyphenols) - [ Zone Foods ](https://zoneliving.myshopify.com/collections/zone-foods) - [ Blood Tests ](https://zoneliving.myshopify.com/collections/blood-tests) - [ Supplements ](https://zoneliving.myshopify.com/collections/supplements) - [ Books ](https://zoneliving.myshopify.com/collections/books) - [ Skin Care ](https://zoneliving.com/collections/skin-care-1) - [ Metabolic Engineering ](https://zoneliving.com/collections/metabolic-engineering) - Best Seller [ Shop All ](https://zoneliving.myshopify.com/collections/all) ##### Shop By Zone Food - [ Zone Muffins ](https://zoneliving.com/collections/zone-muffins) - [ Zone Pasta ](https://zoneliving.myshopify.com/collections/zone-pasta) - [ Zone Shakes ](https://zoneliving.myshopify.com/collections/zone-shakes) - [ Zone Bars ](https://zoneliving.myshopify.com/collections/zone-nutrition-bars) - [ Olive Oil ](https://zoneliving.myshopify.com/collections/olive-oil) [ Shop All ](https://zoneliving.myshopify.com/collections/all) [![easy-to-make](https://blog.zoneliving.com/hubfs/Global_2023/easy-to-make.webp) ](https://zoneliving.myshopify.com/blogs/recipes) Easy-to-make recipes just for you. [ Browse Our Recipes ](https://zoneliving.myshopify.com/blogs/recipes) [![insulin-resistance](https://blog.zoneliving.com/hubfs/Global_2023/insulin-resistance.webp) ](https://zoneliving.myshopify.com/pages/insulin-resistance-quiz) What's your insulin resistance? [ Take The Quiz ](https://zoneliving.myshopify.com/pages/insulin-resistance-quiz) ##### Zone Tools - [ Insulin Resistance Quiz ](https://zoneliving.myshopify.com/pages/insulin-resistance-quiz) - [ Protein / Body Fat Calculator ](https://zoneliving.myshopify.com/pages/zone-body-fat-calculator) - [ Blogs ](https://zoneliving.myshopify.com/pages/zone-blogs) - [ Zone Food Blocks ](https://zoneliving.myshopify.com/pages/food-blocks) - [ Recipes ](https://zoneliving.myshopify.com/blogs/recipes) - [ Ebooks ](https://zoneliving.myshopify.com/pages/free-zone-diet-e-books) - [ Omega Purity Reports ](https://zoneliving.myshopify.com/pages/omega-fish-oil) - [ Polyphenol Purity Report ](https://zoneliving.myshopify.com/pages/polyphenol-purity-reports) [![zone-body-fat-calculator-nav](https://blog.zoneliving.com/hubfs/Global_2023/zone-body-fat-calculator-nav.webp) ](https://zoneliving.myshopify.com/pages/zone-body-fat-calculator) The Zone Body Fat Calculator [ Calculate Now ](https://zoneliving.myshopify.com/pages/zone-body-fat-calculator) [![zone-food-block-guide](https://blog.zoneliving.com/hubfs/Global_2023/zone-food-block-guide.webp) ](https://zoneliving.myshopify.com/pages/food-blocks) The Zone Food Block Guide [ Learn More ](https://zoneliving.myshopify.com/pages/food-blocks) ![Zone-Diet-Blog-Banner-drseasrs2](https://blog.zoneliving.com/hubfs/Zone-Diet-Blog-Banner-drseasrs2.png "Zone-Diet-Blog-Banner-drseasrs2") # Dr. Sears' Blog Breaking down the latest research on Anti-Inflammatory Nutrition Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet # [Giving Back May Provide You A Longer Lifespan](https://blog.zoneliving.com/drsears/blog/whats-in-it-for-us) [![Giving Back May Provide You A Longer Lifespan](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_whatsinitforus-1.jpg) ](https://blog.zoneliving.com/drsears/blog/whats-in-it-for-us) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Genetics](https://blog.zoneliving.com/drsears/topic/genetics) [Healthy Aging](https://blog.zoneliving.com/drsears/topic/healthy-aging) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) | 3 min read ## [Giving Back May Provide You A Longer Lifespan](https://blog.zoneliving.com/drsears/blog/whats-in-it-for-us) In this day and age when we hear about selfish genes and winner-takes-... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Do Exercise & Diet Reduce Heart Disease for Diabetics?](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog-exdietheart-1.jpg) ](https://blog.zoneliving.com/drsears/blog/why-doesnt-exercise-and-diet-reduce-heart-disease-for-diabetics) [Athletic Performance](https://blog.zoneliving.com/drsears/topic/athletic-performance) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Heart Health](https://blog.zoneliving.com/drsears/topic/heart-health) [Zone Diet](https://blog.zoneliving.com/drsears/topic/zone-diet) [Zone Foods](https://blog.zoneliving.com/drsears/topic/zone-foods) | 2 min read ## [Do Exercise & Diet Reduce Heart Disease for Diabetics?](https://blog.zoneliving.com/drsears/blog/why-doesnt-exercise-and-diet-reduce-heart-disease-for-diabetics) That's a good question after the June 24 issue of the New England Jour... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![A Good Diet Studied Poorly](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_gooddietbaddiet-1.jpg) ](https://blog.zoneliving.com/drsears/blog/good-diet-bad-study) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Heart Health](https://blog.zoneliving.com/drsears/topic/heart-health) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) [Zone Diet](https://blog.zoneliving.com/drsears/topic/zone-diet) | 6 min read ## [A Good Diet Studied Poorly](https://blog.zoneliving.com/drsears/blog/good-diet-bad-study) As the creator of the Zone Diet, I am a strong believer in the Mediter... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Flawed Study on Fish Oil Effectiveness](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_fishoilstudyflawed-1.jpg) ](https://blog.zoneliving.com/drsears/blog/meta-analysis-study-on-fish-oil-effectiveness-is-fatally-flawed) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) | 4 min read ## [Flawed Study on Fish Oil Effectiveness](https://blog.zoneliving.com/drsears/blog/meta-analysis-study-on-fish-oil-effectiveness-is-fatally-flawed) One of the events in the food industry you never want to see is the ma... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Why To Avoid Statins in Drinking Water](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_statinswater-1.jpg) ](https://blog.zoneliving.com/drsears/blog/put-statins-in-the-drinking-water-i-think-not) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Healthy Aging](https://blog.zoneliving.com/drsears/topic/healthy-aging) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) | 5 min read ## [Why To Avoid Statins in Drinking Water](https://blog.zoneliving.com/drsears/blog/put-statins-in-the-drinking-water-i-think-not) It is amazing that only after the patent expiration of the best-sellin... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![What Are the Real Differences Between EPA and DHA?](https://blog.zoneliving.com/hubfs/062320-EPA-DHA-Oil-Questions-Answered-Blog.png) ](https://blog.zoneliving.com/drsears/blog/what-are-the-real-differences-between-epa-and-dha) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) | 5 min read ## [What Are the Real Differences Between EPA and DHA?](https://blog.zoneliving.com/drsears/blog/what-are-the-real-differences-between-epa-and-dha) When you read anything about fish oil, the acronyms EPA and DHA always... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Fight Depression with Omega-3 Fatty Acids](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_anxiety-1.jpg) ](https://blog.zoneliving.com/drsears/blog/anxiety-and-omega-3-fatty-acids) [Brain Health](https://blog.zoneliving.com/drsears/topic/brain-health) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) | 6 min read ## [Fight Depression with Omega-3 Fatty Acids](https://blog.zoneliving.com/drsears/blog/anxiety-and-omega-3-fatty-acids) Anxiety is one of most the common neurological disorders, but it also ... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![What is Cellular Inflammation?](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_cellinflam-1.jpg) ](https://blog.zoneliving.com/drsears/blog/what-is-cellular-inflammation) [Polyphenols](https://blog.zoneliving.com/drsears/topic/polyphenols) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Genetics](https://blog.zoneliving.com/drsears/topic/genetics) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) | 7 min read ## [What is Cellular Inflammation?](https://blog.zoneliving.com/drsears/blog/what-is-cellular-inflammation) People (including virtually all physicians) are constantly confused wh... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Hard Times Are Ahead for Diabetes](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_hardtimes-1.jpg) ](https://blog.zoneliving.com/drsears/blog/hard-times-are-ahead) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Healthy Aging](https://blog.zoneliving.com/drsears/topic/healthy-aging) [Heart Health](https://blog.zoneliving.com/drsears/topic/heart-health) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) | 2 min read ## [Hard Times Are Ahead for Diabetes](https://blog.zoneliving.com/drsears/blog/hard-times-are-ahead) Last month was a red-letter month for the future of mankind as the wor... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Meditation: Push-Ups For the Brain](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_meditation-1.jpg) ](https://blog.zoneliving.com/drsears/blog/meditation-push-ups-for-the-brain) [Brain Health](https://blog.zoneliving.com/drsears/topic/brain-health) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Healthy Aging](https://blog.zoneliving.com/drsears/topic/healthy-aging) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) | 3 min read ## [Meditation: Push-Ups For the Brain](https://blog.zoneliving.com/drsears/blog/meditation-push-ups-for-the-brain) Meditation has always been considered a “fringe” area of medicine. Alt... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![How to Eliminate 50% of Coronary Events](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_coronary-1.jpg) ](https://blog.zoneliving.com/drsears/blog/how-to-eliminate-50-percent-of-all-coronary-events) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Heart Health](https://blog.zoneliving.com/drsears/topic/heart-health) [Omega-3 Fish Oil](https://blog.zoneliving.com/drsears/topic/omega-3-fish-oil) | 4 min read ## [How to Eliminate 50% of Coronary Events](https://blog.zoneliving.com/drsears/blog/how-to-eliminate-50-percent-of-all-coronary-events) The European Society of Cardiology estimates a 50 percent reduction of... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [![Even If You’re Fat, You May Be Healthy](https://blog.zoneliving.com/hubfs/Imported_Blog_Media/zone_blog_fatokay-1.jpg) ](https://blog.zoneliving.com/drsears/blog/if-youre-fat-you-may-be-ok-2) [Evidence-Based Wellness](https://blog.zoneliving.com/drsears/topic/evidence-based-wellness) [Heart Health](https://blog.zoneliving.com/drsears/topic/heart-health) [Weight Loss](https://blog.zoneliving.com/drsears/topic/weight-loss) | 2 min read ## [Even If You’re Fat, You May Be Healthy](https://blog.zoneliving.com/drsears/blog/if-youre-fat-you-may-be-ok-2) It is well known from epidemiological studies that about 30 percent of... By [Dr. Barry Sears](https://blog.zoneliving.com/drsears/author/dr-barry-sears) [**](https://blog.zoneliving.com/drsears/tag/evidence-based-wellness/page/4) [**](https://blog.zoneliving.com/drsears/tag/evidence-based-wellness/page/6) ### Popular stories [Injectable Weight Loss Drugs: The Truth About Ozempic and Wegovy](https://blog.zoneliving.com/drsears/ozempic-vs.-zone-diet-a-comparative-analysis-for-weight-loss-0) Jul 25, 2023 [Your Guide to Simple Zone Meals](https://blog.zoneliving.com/drsears/your-guide-to-simple-zone-meals) Apr 21, 2023 [The Zone Diet After 20 Years – What's New?](https://blog.zoneliving.com/drsears/blog/whats-new-about-the-zone-diet-after-20-years) Nov 17, 2015 ### Posts by Tags - [Evidence-Based Wellness (108)](https://blog.zoneliving.com/drsears/tag/evidence-based-wellness) - [Zone Diet (93)](https://blog.zoneliving.com/drsears/tag/zone-diet) - [Omega-3 Fish Oil (75)](https://blog.zoneliving.com/drsears/tag/omega-3-fish-oil) - [Weight Loss (60)](https://blog.zoneliving.com/drsears/tag/weight-loss) - [Healthy Aging (49)](https://blog.zoneliving.com/drsears/tag/healthy-aging) - [Polyphenols (38)](https://blog.zoneliving.com/drsears/tag/polyphenols) - [Heart Health (29)](https://blog.zoneliving.com/drsears/tag/heart-health) - [Brain Health (23)](https://blog.zoneliving.com/drsears/tag/brain-health) - [Childhood Nutrition (21)](https://blog.zoneliving.com/drsears/tag/childhood-nutrition) - [Zone Foods (19)](https://blog.zoneliving.com/drsears/tag/zone-foods) - [Athletic Performance (18)](https://blog.zoneliving.com/drsears/tag/athletic-performance) - [Genetics (15)](https://blog.zoneliving.com/drsears/tag/genetics) - [Q&A (11)](https://blog.zoneliving.com/drsears/tag/qa) - [Insulin Resistance (10)](https://blog.zoneliving.com/drsears/tag/insulin-resistance) - [Pro-Resolution Nutrition (6)](https://blog.zoneliving.com/drsears/tag/pro-resolution-nutrition) - [Gut Health (5)](https://blog.zoneliving.com/drsears/tag/gut-health) - [Dr. Barry Sears (3)](https://blog.zoneliving.com/drsears/tag/dr-barry-sears) - [Fish Oil (3)](https://blog.zoneliving.com/drsears/tag/fish-oil) - [Nutrition (3)](https://blog.zoneliving.com/drsears/tag/nutrition) - [Protein (3)](https://blog.zoneliving.com/drsears/tag/protein) - [Covid-19 (2)](https://blog.zoneliving.com/drsears/tag/covid-19) - [Zone Diet Basics (2)](https://blog.zoneliving.com/drsears/tag/zone-diet-basics) - [Zone food (2)](https://blog.zoneliving.com/drsears/tag/zone-food) - [AMPK (1)](https://blog.zoneliving.com/drsears/tag/ampk) - [Delphinidins (1)](https://blog.zoneliving.com/drsears/tag/delphinidins) - [Diabetes (1)](https://blog.zoneliving.com/drsears/tag/diabetes) - [Diet (1)](https://blog.zoneliving.com/drsears/tag/diet) - [HbA1c (1)](https://blog.zoneliving.com/drsears/tag/hba1c) - [Infant Health (1)](https://blog.zoneliving.com/drsears/tag/infant-health) - [Inflammation (1)](https://blog.zoneliving.com/drsears/tag/inflammation) - [Ketogenic Diet (1)](https://blog.zoneliving.com/drsears/tag/ketogenic-diet) - [Lean Body Mass (1)](https://blog.zoneliving.com/drsears/tag/lean-body-mass) - [MaquiRx (1)](https://blog.zoneliving.com/drsears/tag/maquirx) - [Metabolic Engineering (1)](https://blog.zoneliving.com/drsears/tag/metabolic-engineering) - [Metabolism (1)](https://blog.zoneliving.com/drsears/tag/metabolism) - [Olive Oil (1)](https://blog.zoneliving.com/drsears/tag/olive-oil) - [Pregnancy (1)](https://blog.zoneliving.com/drsears/tag/pregnancy) - [Supplements (1)](https://blog.zoneliving.com/drsears/tag/supplements) - [Vegan & Vegetarian (1)](https://blog.zoneliving.com/drsears/tag/vegan-vegetarian) - [anti-inflammatory diet (1)](https://blog.zoneliving.com/drsears/tag/anti-inflammatory-diet) - [blood markers (1)](https://blog.zoneliving.com/drsears/tag/blood-markers) [See all](https://blog.zoneliving.com/drsears/tag/evidence-based-wellness/page/5#) ### Let Us Know What You Thought about this Post. 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