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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Q&A with Dr. Barry Sears

Q&A with Dr. Barry Sears
Evidence-Based Wellness Heart Health Omega-3 Fish Oil Weight Loss Gut Health Zone Diet Zone Foods Q&A | 3 min read

Q&A with Dr. Barry Sears

You have questions, Dr. Sears has answers. We know it's hard to stay c...

By Dr. Barry Sears
Healthy Aging with The Zone Diet
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Gut Health Zone Diet | 3 min read

Healthy Aging with The Zone Diet

Within every cell lie the remnants of that ancient bacterial invasion ...

By Dr. Barry Sears
Everything Processed Foods Are Cooked Up to Be
Evidence-Based Wellness Gut Health Zone Diet Zone Foods | 5 min read

Everything Processed Foods Are Cooked Up to Be

What do you know about industrialized food? My definition of industria...

By Dr. Barry Sears
What If Gluten Sensitivity Doesn’t Exist?
Evidence-Based Wellness Gut Health Zone Diet | 4 min read

What If Gluten Sensitivity Doesn’t Exist?

How can I possibility make that statement? Two recent best-selling die...

By Dr. Barry Sears
Give Your Second Brain a Chance
Brain Health Genetics Weight Loss Gut Health Zone Diet Insulin Resistance | 5 min read

Give Your Second Brain a Chance

Most people think of the brain as the primary organ that does all of t...

By Dr. Barry Sears

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