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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

The No-Guilt Story On Chocolate

The No-Guilt Story On Chocolate
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil | 3 min read

The No-Guilt Story On Chocolate

Chocolate is big business, generating about $50 billion in annual worl...

By Dr. Barry Sears
Pass The Polyphenols
Polyphenols Athletic Performance Evidence-Based Wellness Healthy Aging | 2 min read

Pass The Polyphenols

Considering that virtually nothing was written about the health benefi...

By Dr. Barry Sears
Reduce Diabetes Risk by Drinking Coffee
Polyphenols Evidence-Based Wellness Healthy Aging | 2 min read

Reduce Diabetes Risk by Drinking Coffee

One of the great controversies in nutrition is the role of coffee and ...

By Dr. Barry Sears
Another Good Reason To Eat Your Fruits and Vegetables
Evidence-Based Wellness Healthy Aging Heart Health Omega-3 Fish Oil | 3 min read

Another Good Reason To Eat Your Fruits and Vegetables

Your grandmother always told you, you couldn’t leave the table until y...

By Dr. Barry Sears
Does Living Longer Mean Living Poorly?
Evidence-Based Wellness Healthy Aging | 2 min read

Does Living Longer Mean Living Poorly?

America has the highest health-care costs in the world. But are we rea...

By Dr. Barry Sears
The Link Between Inflammation, Intelligence and Death
Brain Health Evidence-Based Wellness Healthy Aging Zone Diet | 2 min read

The Link Between Inflammation, Intelligence and Death

According to a recent study in Brain, Behavior, and Immunity, there ap...

By Dr. Barry Sears
Simple Dietary Changes Ease Diabetes Risk
Evidence-Based Wellness Healthy Aging Weight Loss | 1 min read

Simple Dietary Changes Ease Diabetes Risk

Since 1980s the number of individuals with diabetes in the United Stat...

By Dr. Barry Sears
New September Beginnings for Your Health
Evidence-Based Wellness Healthy Aging | 1 min read

New September Beginnings for Your Health

Even though it has been some time since I’ve been in school, September...

By Dr. Barry Sears
Mood-Lifting Properties of B-Vitamins
Evidence-Based Wellness Healthy Aging Zone Diet | 2 min read

Mood-Lifting Properties of B-Vitamins

In a previous blog we addressed the impact of omega-3 fatty acids and ...

By Dr. Barry Sears
Motivation Through The Buddy System
Athletic Performance Healthy Aging Weight Loss | 1 min read

Motivation Through The Buddy System

Think about a time when you’ve been really successful with a health-re...

By Dr. Barry Sears
Women Can Reduce Stroke Risk With Physical Activity
Athletic Performance Evidence-Based Wellness Healthy Aging | 1 min read

Women Can Reduce Stroke Risk With Physical Activity

A few weeks back we blogged about the Journal of the American Medical ...

By Dr. Barry Sears
Exercise Recommendations Have Increased For Women
Athletic Performance Healthy Aging Weight Loss Zone Diet | 1 min read

Exercise Recommendations Have Increased For Women

Just when you thought you couldn’t possibly add one more thing to your...

By Dr. Barry Sears

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