The Zone is not some mystical place or some clever marketing term, but...
Successful aging is not truly based on your lifespan, but on your heal...
Polyphenols
Evidence-Based Wellness
Healthy Aging
Omega-3 Fish Oil
Zone Diet
Insulin Resistance
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5 min read
See the Big Picture: Blind Men, Nutrition & Elephants
In today’s nutritional world of super-foods, magic diets, and dietary ...
Recently, the National Center for Health Statistics announced that dea...
When summer approaches, one of the first things you do is hunt down yo...
Childhood Nutrition
Evidence-Based Wellness
Healthy Aging
Omega-3 Fish Oil
Zone Diet
Zone Foods
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4 min read
Evolution of the Zone: Making Diet Work for a Lifetime
The word diet often has negative connotations. It is often thought of ...
Dr. Sears has been on a two-week tour of Italy with speaking engagemen...
More than a decade ago, researchers at the Centers for Disease Control...
We hear a lot about personalized medicine, and less about personalized...
Polyphenols
Brain Health
Evidence-Based Wellness
Healthy Aging
Omega-3 Fish Oil
Zone Diet
|
6 min read
A Slippery Subject: Fish Oil and Alzheimer’s
A recent study published in JAMA indicated that eating more fish appea...
We often think of omega-3 fatty acids in terms of treating chronic dis...
In recent radio interviews, I am often asked, “Has anything changed ab...
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