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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Fish Oil and Impact on Fat Loss

Fish Oil and Impact on Fat Loss
Polyphenols Omega-3 Fish Oil Weight Loss Zone Diet | 3 min read

Fish Oil and Impact on Fat Loss

I have often said, it takes fat to burn fat. As I describe in my book,...

By Dr. Barry Sears
Omega-3s Improve Blood Pressure
Evidence-Based Wellness Heart Health Omega-3 Fish Oil Weight Loss Zone Diet | 2 min read

Omega-3s Improve Blood Pressure

It was recognized many years ago that fish oil has a dose-dependent ef...

By Dr. Barry Sears
New Food Trends May Be Dysfunctional
Polyphenols Omega-3 Fish Oil Zone Diet | 3 min read

New Food Trends May Be Dysfunctional

As our obesity epidemic gets worse and the general health of Americans...

By Dr. Barry Sears
The No-Guilt Story On Chocolate
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil | 3 min read

The No-Guilt Story On Chocolate

Chocolate is big business, generating about $50 billion in annual worl...

By Dr. Barry Sears
Blaming the Brain on Weight Gain
Brain Health Omega-3 Fish Oil Weight Loss Zone Diet | 4 min read

Blaming the Brain on Weight Gain

Many people claim they are addicted to food. That may not be too far f...

By Dr. Barry Sears
How To Avoid Depression with Omega-3s
Brain Health Evidence-Based Wellness Omega-3 Fish Oil | 3 min read

How To Avoid Depression with Omega-3s

Your grandmother always said that high purity omega-3 oil was “brain f...

By Dr. Barry Sears
Another Good Reason To Eat Your Fruits and Vegetables
Evidence-Based Wellness Healthy Aging Heart Health Omega-3 Fish Oil | 3 min read

Another Good Reason To Eat Your Fruits and Vegetables

Your grandmother always told you, you couldn’t leave the table until y...

By Dr. Barry Sears
Try The Team Approach To Nutrition
Polyphenols Brain Health Omega-3 Fish Oil Weight Loss | 2 min read

Try The Team Approach To Nutrition

One of the problems with nutrition is that it is too complex for simpl...

By Dr. Barry Sears
Want To Lose Weight? Eat Like Our Paleolithic Ancestors
Genetics Omega-3 Fish Oil Zone Diet | 3 min read

Want To Lose Weight? Eat Like Our Paleolithic Ancestors

A recent article appeared in the British Journal of Nutrition that giv...

By Dr. Barry Sears
Despite Claims: Moms & Babies Need Fish Oil
Brain Health Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil | 2 min read

Despite Claims: Moms & Babies Need Fish Oil

Having recently delivered a baby, I was surprised to see the latest ar...

By Dr. Barry Sears
For Losing Weight, Exercise Is Good, But Diet Is Better
Athletic Performance Omega-3 Fish Oil Weight Loss | 1 min read

For Losing Weight, Exercise Is Good, But Diet Is Better

Here’s standard quote: “Losing weight can improve health and reduce ma...

By Dr. Barry Sears
Bad News on Toxic Fat Has Glimmer of Hope
Evidence-Based Wellness Omega-3 Fish Oil Zone Diet | 2 min read

Bad News on Toxic Fat Has Glimmer of Hope

I recently discussed disturbing new data on the impact of omega-6 fatt...

By Dr. Barry Sears

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