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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Live Your Life to Its Fullest in the Zone

Live Your Life to Its Fullest in the Zone
Polyphenols Athletic Performance Childhood Nutrition Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Weight Loss Zone Diet Zone Foods Insulin Resistance | 5 min read

Live Your Life to Its Fullest in the Zone

Wellness is a lifelong commitment. It begins in the womb and goes thro...

By Dr. Barry Sears
Longevity Declines as Healthcare Expenditures Rise
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil | 2 min read

Longevity Declines as Healthcare Expenditures Rise

Current health costs in America account for nearly 18% of our total do...

By Dr. Barry Sears
The Zone Diet As a Way of Life
Polyphenols Healthy Aging Omega-3 Fish Oil Weight Loss Zone Diet Zone Foods | 4 min read

The Zone Diet As a Way of Life

The Zone is not some mystical place or some clever marketing term, but...

By Dr. Barry Sears
See the Big Picture: Blind Men, Nutrition & Elephants
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet Insulin Resistance | 5 min read

See the Big Picture: Blind Men, Nutrition & Elephants

In today’s nutritional world of super-foods, magic diets, and dietary ...

By Dr. Barry Sears
Sunscreen May Actually Be Dangerous
Polyphenols Healthy Aging Omega-3 Fish Oil Q&A | 3 min read

Sunscreen May Actually Be Dangerous

When summer approaches, one of the first things you do is hunt down yo...

By Dr. Barry Sears
Bringing The Zone to Italy
Polyphenols Evidence-Based Wellness Omega-3 Fish Oil Zone Diet Zone Foods Q&A | 3 min read

Bringing The Zone to Italy

Dr. Sears has been on a two-week tour of Italy with speaking engagemen...

By Dr. Barry Sears
Personalized Wellness Is All About You
Polyphenols Evidence-Based Wellness Omega-3 Fish Oil | 4 min read

Personalized Wellness Is All About You

We hear a lot about personalized medicine, and less about personalized...

By Dr. Barry Sears
An Alien World, Right in Your Gut
Polyphenols Evidence-Based Wellness | 4 min read

An Alien World, Right in Your Gut

At the beginnings of modern medicine some 2,500 years ago, Hippocrates...

By Dr. Barry Sears
Olive Oil: The Good, the Bad & the Ugly
Polyphenols Evidence-Based Wellness Zone Foods | 3 min read

Olive Oil: The Good, the Bad & the Ugly

Olive oil can be considered the first nutrition supplement since its f...

By Dr. Barry Sears
A Slippery Subject: Fish Oil and Alzheimer’s
Polyphenols Brain Health Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet | 6 min read

A Slippery Subject: Fish Oil and Alzheimer’s

A recent study published in JAMA indicated that eating more fish appea...

By Dr. Barry Sears
The Zone Diet After 20 Years – What
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet Q&A | 9 min read

The Zone Diet After 20 Years – What's New?

In recent radio interviews, I am often asked, “Has anything changed ab...

By Dr. Barry Sears
How to Manage Brain Trauma with Omega-3 Fish Oil
Polyphenols Brain Health Evidence-Based Wellness Omega-3 Fish Oil Q&A | 8 min read

How to Manage Brain Trauma with Omega-3 Fish Oil

Since the recent story on CNN (“He’s going to be better than he was be...

By Dr. Barry Sears

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