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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

New Breakthroughs in Treating Diabetes

New Breakthroughs in Treating Diabetes
Evidence-Based Wellness Zone Diet | 2 min read

New Breakthroughs in Treating Diabetes

I had the opportunity to read a fascinating little article in the July...

By Dr. Barry Sears
Harvard Closer to Zone Diet Alignment After 20 Years
Heart Health Zone Diet | 4 min read

Harvard Closer to Zone Diet Alignment After 20 Years

The recent article by Smith et al in the 2015 issue of the American Jo...

By Dr. Barry Sears
The Way Diets Are Rated Is Flawed
Evidence-Based Wellness Heart Health Weight Loss Zone Diet | 6 min read

The Way Diets Are Rated Is Flawed

Sometimes I just have to roll my eyes when I hear about nutritional ex...

By Dr. Barry Sears
Science Claims Your Diet Doesn
Evidence-Based Wellness Weight Loss Zone Diet | 4 min read

Science Claims Your Diet Doesn't Matter

One of the problems with diets is their focus on weight loss, not impr...

By Dr. Barry Sears
What If Gluten Sensitivity Doesn’t Exist?
Evidence-Based Wellness Gut Health Zone Diet | 4 min read

What If Gluten Sensitivity Doesn’t Exist?

How can I possibility make that statement? Two recent best-selling die...

By Dr. Barry Sears
Anti-Aging Made Easy
Polyphenols Healthy Aging Omega-3 Fish Oil Zone Diet | 4 min read

Anti-Aging Made Easy

Anti-aging diets have been around since the 15th century, starting wit...

By Dr. Barry Sears
Do Exercise & Diet Reduce Heart Disease for Diabetics?
Athletic Performance Evidence-Based Wellness Heart Health Zone Diet Zone Foods | 2 min read

Do Exercise & Diet Reduce Heart Disease for Diabetics?

That's a good question after the June 24 issue of the New England Jour...

By Dr. Barry Sears
A Good Diet Studied Poorly
Evidence-Based Wellness Heart Health Omega-3 Fish Oil Zone Diet | 6 min read

A Good Diet Studied Poorly

As the creator of the Zone Diet, I am a strong believer in the Mediter...

By Dr. Barry Sears
Harvard Study Finds Regained Weight on Atkins Diet
Weight Loss Zone Diet | 4 min read

Harvard Study Finds Regained Weight on Atkins Diet

A study from Harvard Medical School explains that even though people c...

By Dr. Barry Sears
Biggest Loser or Best Zoner?
Weight Loss Zone Diet | 2 min read

Biggest Loser or Best Zoner?

A few weeks ago I spoke at the American Society of Bariatric Physician...

By Dr. Barry Sears
The Possibility of Changing Gene Expression
Genetics Zone Diet | 2 min read

The Possibility of Changing Gene Expression

I have often stated that the real power of the Zone Diet is to change ...

By Dr. Barry Sears
Eat Less, Get Hungry
Brain Health Omega-3 Fish Oil Weight Loss Zone Diet | 3 min read

Eat Less, Get Hungry

Telling an obese person simply to eat less rarely succeeds. Is it beca...

By Dr. Barry Sears

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