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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Obesity Rates Continue to Get Bigger

Obesity Rates Continue to Get Bigger
Childhood Nutrition Weight Loss Zone Diet | 2 min read

Obesity Rates Continue to Get Bigger

Last week the Robert Wood Johnson Foundation reported that more than 1...

By Dr. Barry Sears
The Key To A Healthy Gut
Polyphenols Evidence-Based Wellness Zone Diet | 2 min read

The Key To A Healthy Gut

Most people think all you need for a healthy gut is to consume bacteri...

By Dr. Barry Sears
Zone Diet Validation Studies
Evidence-Based Wellness Heart Health Weight Loss Zone Diet | 5 min read

Zone Diet Validation Studies

Review published literature to see how the Zone Diet and findings from...

By Dr. Barry Sears
Ease Off the Fats During Pregnancy, Mom
Childhood Nutrition Genetics Zone Diet | 2 min read

Ease Off the Fats During Pregnancy, Mom

Obesity remains one of the primary headlines every day. But what you p...

By Dr. Barry Sears
USDA Narrows Gap to the Zone Diet
Evidence-Based Wellness Healthy Aging Zone Diet | 2 min read

USDA Narrows Gap to the Zone Diet

Last week the USDA announced its newest version of how Americans shoul...

By Dr. Barry Sears
The Demise of the Mediterranean Diet?
Omega-3 Fish Oil Weight Loss Zone Diet | 2 min read

The Demise of the Mediterranean Diet?

After 2,000 years, no one really knows what the Mediterranean diet act...

By Dr. Barry Sears
Where Does Fat Go?
Brain Health Evidence-Based Wellness Heart Health Weight Loss Zone Diet | 2 min read

Where Does Fat Go?

Many years ago I saw a great cartoon of farmer harvesting bales of fat...

By Dr. Barry Sears
Diet Can Affect Family Genes for Generations
Brain Health Childhood Nutrition Evidence-Based Wellness Genetics Zone Diet | 3 min read

Diet Can Affect Family Genes for Generations

Dietary changes can alter gene expression. Those epigenetic changes ca...

By Dr. Barry Sears
Fish Oil and Impact on Fat Loss
Polyphenols Omega-3 Fish Oil Weight Loss Zone Diet | 3 min read

Fish Oil and Impact on Fat Loss

I have often said, it takes fat to burn fat. As I describe in my book,...

By Dr. Barry Sears
Fetal Programming: Gene Transformation Gone Wild
Childhood Nutrition Evidence-Based Wellness Genetics Zone Diet | 2 min read

Fetal Programming: Gene Transformation Gone Wild

Normally genes change very slowly through mutation. Most mutations are...

By Dr. Barry Sears
Omega-3s Improve Blood Pressure
Evidence-Based Wellness Heart Health Omega-3 Fish Oil Weight Loss Zone Diet | 2 min read

Omega-3s Improve Blood Pressure

It was recognized many years ago that fish oil has a dose-dependent ef...

By Dr. Barry Sears
Myths In Treatment of Childhood Obesity
Childhood Nutrition Weight Loss Zone Diet | 2 min read

Myths In Treatment of Childhood Obesity

We all know that obese children tend to be inactive. This leads to the...

By Dr. Barry Sears

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