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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Bad News on Toxic Fat Has Glimmer of Hope

I recently discussed disturbing new data on the impact of omega-6 fatt...

Grains Are Good For Us… Right?

You want to be sick, have low energy and take a handful of medications...

Another Notch In The Belt For The Mediterranean Diet

Diet plays a critical role in disease prevention. Often times we hear ...

Exercise Recommendations Have Increased For Women

Just when you thought you couldn’t possibly add one more thing to your...

Fresh vs. Frozen Vegetables – What's the Difference?

Are you someone who is prone to buying fresh vegetables at the start o...

Weight Loss Zone Diet | 1 min read

The Water and Weight Loss Connection

Throughout my career, a common question that arises is whether water c...

Give Your Second Brain a Chance

Most people think of the brain as the primary organ that does all of t...

Think Before Taking That Next Bite

The Mediterranean diet emphasizes consumption of fruits, vegetables, f...

Weight Loss Zone Diet | 1 min read

Ways To Prevent Vegetable Overload

Many times I get questions from Zoners who are aghast at all the favor...

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