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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Keto Diet: Your Questions Answered

Keto Diet: Your Questions Answered
Zone Diet Dr. Barry Sears | 5 min read

Keto Diet: Your Questions Answered

Chances are you or someone you know has tried the keto diet. This high...

By Dr. Barry Sears
Why Read The Resolution Zone?
Omega-3 Fish Oil Dr. Barry Sears Pro-Resolution Nutrition | 5 min read

Why Read The Resolution Zone?

It has been more than 35 years since I first had the idea that unresol...

By Dr. Barry Sears
Calorie Restriction: Why There
Dr. Barry Sears | 4 min read

Calorie Restriction: Why There's More To It Than Simply Weight Loss

Regardless of what you are told, the only way to lose excess body fat ...

By Dr. Barry Sears

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