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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Why Dietary Protein Is the Key to Weight Loss

Why Dietary Protein Is the Key to Weight Loss
Protein | 5 min read

Why Dietary Protein Is the Key to Weight Loss

The new generation of injectable weight loss drugs has captured nation...

By Dr. Barry Sears
Your Guide to Simple Zone Meals
Protein Zone Diet Basics Zone food | 5 min read

Your Guide to Simple Zone Meals

The secret to the Zone diet is reducing insulin resistance to achieve ...

By Dr. Barry Sears
Protein Q&A with Dr. Sears
Protein | 4 min read

Protein Q&A with Dr. Sears

Protein is an essential nutrient meaning we have to get it through our...

By Dr. Barry Sears

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