--- title: Zone Pesto Recipe description: Pesto is a dish consisting of basil, garlic, pine nuts, hard cheese and olive oil blended together. It is easy to make, rich in polyphenols and a great accompaniment to Zone PastaRx. image: https://blog.zoneliving.com/hubfs/071020-Pesto-Recipe-Blog-new.png --- ##### Shop By Category - [ Best Seller ](https://zoneliving.myshopify.com/collections/best-sellers) - [ Omega-3s ](https://zoneliving.myshopify.com/collections/omega-3-fish-oil) - [ Polyphenols ](https://zoneliving.myshopify.com/collections/polyphenols) - [ Zone Foods ](https://zoneliving.myshopify.com/collections/zone-foods) - [ Blood Tests ](https://zoneliving.myshopify.com/collections/blood-tests) - [ Supplements ](https://zoneliving.myshopify.com/collections/supplements) - [ Books ](https://zoneliving.myshopify.com/collections/books) - [ Skin Care ](https://zoneliving.com/collections/skin-care-1) - [ Metabolic Engineering ](https://zoneliving.com/collections/metabolic-engineering) - Best Seller [ Shop All ](https://zoneliving.myshopify.com/collections/all) ##### Shop By Zone Food - [ Zone Muffins ](https://zoneliving.com/collections/zone-muffins) - [ Zone Pasta ](https://zoneliving.myshopify.com/collections/zone-pasta) - [ Zone Shakes ](https://zoneliving.myshopify.com/collections/zone-shakes) - [ Zone Bars ](https://zoneliving.myshopify.com/collections/zone-nutrition-bars) - [ Olive Oil ](https://zoneliving.myshopify.com/collections/olive-oil) [ Shop All ](https://zoneliving.myshopify.com/collections/all) [![easy-to-make](https://blog.zoneliving.com/hubfs/Global_2023/easy-to-make.webp) ](https://zoneliving.myshopify.com/blogs/recipes) Easy-to-make recipes just for you. 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D | Creator of the Zone Diet # [Zone Pesto Recipe](https://blog.zoneliving.com/lifestyletips/zone-pesto-recipe) - ** - [**](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fblog.zoneliving.com%2Flifestyletips%2Fzone-pesto-recipe) - [**](https://www.twitter.com/share?url=https%3A%2F%2Fblog.zoneliving.com%2Flifestyletips%2Fzone-pesto-recipe) - [**](http://www.linkedin.com/shareArticle?mini=true&url=https://blog.zoneliving.com/lifestyletips/zone-pesto-recipe) - [**](https://plus.google.com/share?url=https%3A%2F%2Fblog.zoneliving.com%2Flifestyletips%2Fzone-pesto-recipe) Written by Mary Perry, Zone Director of Clinical Trials on July 09, 2020 Basil is an [herb](https://blog.zoneliving.com/lifestyletips/herbs-and-spices-what-to-know) that is in abundance in the summer months as it thrives in warm weather. It is easy to grow in containers, raised beds or even on your windowsill. Basil is a delicious addition to tomato and mozzarella, pasta, salads or even its occasional debut in ice cream. It is also one of the main ingredients in pesto sauce. Pesto consists of basil, garlic, pine nuts, hard cheese and olive oil blended together. It is easy to make, rich in polyphenols and a great accompaniment to Zone PastaRx. Check out our recipe below. **![071020 Pesto RecipeBlog](https://blog.zoneliving.com/hs-fs/hubfs/071020%20Pesto%20RecipeBlog.png?width=803&name=071020%20Pesto%20RecipeBlog.png)** **Recipe** Yield: Approximately 1 1/3 cups. Serving Serving 1 teaspoon. Prep Time: 15 Minutes **Ingredients** 2 cups packed fresh basil leaves 1/4 cup pine nuts (walnuts can be used too) 2 cloves garlic or 1 tsp chopped 1/4 cup freshly grated Pecorino Romano or Parmesan cheese 2/3 cup Zone Extra-Virgin Olive Oil Kosher salt and freshly ground black pepper to taste **Instructions** 1. In a food processor or mini food processor pulse the basil leaves and pine nuts several times. 2. Add garlic and cheese and pulse a few times making sure to scrape the sides. 3. With the food processor still going, slowly add the Extra Virgin Olive Oil through the hole in the top of the lid in a steady stream. Blend until EVOO is fully incorporated. 4. Add salt and pepper to taste. 5. Enjoy! Makes a great addition to Zone PastaRx Fusilli **Notes**: To avoid turning brown, cover pesto tightly with plastic wrap and make sure the plastic sits on top to avoid air getting in. Refrigerate up to 5 days. If you want to make bigger batches you can freeze pesto in ice cube trays. Once the cubes are frozen store in a freezer bag for up to 3 months. **Variations: **If you don't have all the ingredients for pesto use what you have on hand. Here are some suggestions for substitutions. *Basil*: Other leafy greens can work in place of basil like spinach, arugula, or I've even seen recipes with parsley, cilantro, and rosemary. *Nuts*: Pine nuts can be pretty pricy and since you don't need many in this recipe you can substitute other nuts you might have on hand like walnuts, pistacchios or cashews. *Cheese*: Other hard cheeses can be used in place of the Pecorino Romano. If using parmesan cheese avoid the shaker style parmesan cheese and go with shredded parmesan instead. **Nutrition Facts: **1 tsp =  25 calories, 2.5g Fat, 0g Carbohydrate, 0g Protein.  [![0720--CTA-PASTA](https://blog.zoneliving.com/hs-fs/hubfs/0720--CTA-PASTA.png?width=850&name=0720--CTA-PASTA.png)](https://www.zonediet.com/product/zone-pasta/dr-sears-zone-pastarx-fusilli/)       [Recipes ](https://blog.zoneliving.com/lifestyletips/topic/recipes) ### Popular stories [Fats Explained-What Is Fat And Why Do We Need It?](https://blog.zoneliving.com/lifestyletips/fats-explained-cooking-oils-not-sure-which-fats-lifestyle-tips) Jul 16, 2018 [What Are Carbohydrates?](https://blog.zoneliving.com/lifestyletips/what-are-carbohydrates) May 22, 2018 [High Protein Vegetables](https://blog.zoneliving.com/lifestyletips/high-protein-vegetables) Mar 14, 2018 ### Posts by Tags - [Zone Diet (72)](https://blog.zoneliving.com/lifestyletips/tag/zone-diet) - [Quick Tips (47)](https://blog.zoneliving.com/lifestyletips/tag/quick-tips) - [Nutrition (43)](https://blog.zoneliving.com/lifestyletips/tag/nutrition) - [Zone Foods (36)](https://blog.zoneliving.com/lifestyletips/tag/zone-foods) - [Weight Loss (31)](https://blog.zoneliving.com/lifestyletips/tag/weight-loss) - [Polyphenols (24)](https://blog.zoneliving.com/lifestyletips/tag/polyphenols) - [Recipes (21)](https://blog.zoneliving.com/lifestyletips/tag/recipes) - [Healthy Aging (16)](https://blog.zoneliving.com/lifestyletips/tag/healthy-aging) - [Omega-3 Fish Oil (12)](https://blog.zoneliving.com/lifestyletips/tag/omega-3-fish-oil) - [Athletic Performance (10)](https://blog.zoneliving.com/lifestyletips/tag/athletic-performance) - [Evidence-Based Wellness (9)](https://blog.zoneliving.com/lifestyletips/tag/evidence-based-wellness) - [Childhood Nutrition (7)](https://blog.zoneliving.com/lifestyletips/tag/childhood-nutrition) - [Holidays (5)](https://blog.zoneliving.com/lifestyletips/tag/holidays) - [Food & Nutrition (4)](https://blog.zoneliving.com/lifestyletips/tag/food-nutrition) - [Diet Tips (2)](https://blog.zoneliving.com/lifestyletips/tag/diet-tips) - [Protein (2)](https://blog.zoneliving.com/lifestyletips/tag/protein) - [Cocoa Polyphenols (1)](https://blog.zoneliving.com/lifestyletips/tag/cocoa-polyphenols) - [Heart Health (1)](https://blog.zoneliving.com/lifestyletips/tag/heart-health) - [Inflammation (1)](https://blog.zoneliving.com/lifestyletips/tag/inflammation) - [Metabolism (1)](https://blog.zoneliving.com/lifestyletips/tag/metabolism) - [Zone Living (1)](https://blog.zoneliving.com/lifestyletips/tag/zone-living) - [Zone food (1)](https://blog.zoneliving.com/lifestyletips/tag/zone-food) [See all](https://blog.zoneliving.com/lifestyletips/zone-pesto-recipe#) ### Let Us Know What You Thought about this Post. 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