We know there are all kinds of wonderful outcomes that benefit the hum...
By
Lisa Zeigel
We may not realize it, but most of us are moving through life and our ...
By
Lisa Zeigel
One of the major limiting factors that keep people from exercising, or...
By
Lisa Zeigel
We have been hearing it on the news for so long it is practically on r...
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Lisa Zeigel
Zone Living
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3 min read
Talk Your Way to Cardiovascular Fitness
The notion that we need to train in a heart-rate “zone” has long been ...
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Lisa Zeigel
The grim news is inescapable: Inactivity and incidence of overweight a...
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Lisa Zeigel
Peak Performance
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4 min read
Trial By Mud
Year round and on any given weekend, you can find dozens of running ev...
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Lisa Zeigel
Peak Performance
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4 min read
Full Body Training With Ropes
Exercise aficionados are always looking for the ultimate total-body wo...
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Lisa Zeigel
Peak Performance
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3 min read
How to Further Your Career By Being Fit
In a tough market job seekers need to have an edge to stand out in a c...
By
Lisa Zeigel
Let's face it, we are a nation of tired people. We Americans seem obse...
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Lisa Zeigel
In the fitness world, focus on the abdominal region has always been a ...
By
Lisa Zeigel
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