--- title: Zone Living Articles | Zone Diet Resources | Healthy Aging description: Healthy Aging | --- ##### Shop By Category - [ Best Seller ](https://zoneliving.myshopify.com/collections/best-sellers) - [ Omega-3s ](https://zoneliving.myshopify.com/collections/omega-3-fish-oil) - [ Polyphenols ](https://zoneliving.myshopify.com/collections/polyphenols) - [ Zone Foods ](https://zoneliving.myshopify.com/collections/zone-foods) - [ Blood Tests ](https://zoneliving.myshopify.com/collections/blood-tests) - [ Supplements ](https://zoneliving.myshopify.com/collections/supplements) - [ Books ](https://zoneliving.myshopify.com/collections/books) - [ Skin Care ](https://zoneliving.com/collections/skin-care-1) - [ Metabolic Engineering ](https://zoneliving.com/collections/metabolic-engineering) - Best Seller [ Shop All ](https://zoneliving.myshopify.com/collections/all) ##### Shop By Zone Food - [ Zone Muffins ](https://zoneliving.com/collections/zone-muffins) - [ Zone Pasta ](https://zoneliving.myshopify.com/collections/zone-pasta) - [ Zone Shakes ](https://zoneliving.myshopify.com/collections/zone-shakes) - [ Zone Bars ](https://zoneliving.myshopify.com/collections/zone-nutrition-bars) - [ Olive Oil ](https://zoneliving.myshopify.com/collections/olive-oil) [ Shop All ](https://zoneliving.myshopify.com/collections/all) [![easy-to-make](https://blog.zoneliving.com/hubfs/Global_2023/easy-to-make.webp) ](https://zoneliving.myshopify.com/blogs/recipes) Easy-to-make recipes just for you. [ Browse Our Recipes ](https://zoneliving.myshopify.com/blogs/recipes) [![insulin-resistance](https://blog.zoneliving.com/hubfs/Global_2023/insulin-resistance.webp) ](https://zoneliving.myshopify.com/pages/insulin-resistance-quiz) What's your insulin resistance? [ Take The Quiz ](https://zoneliving.myshopify.com/pages/insulin-resistance-quiz) ##### Zone Tools - [ Insulin Resistance Quiz ](https://zoneliving.myshopify.com/pages/insulin-resistance-quiz) - [ Protein / Body Fat Calculator ](https://zoneliving.myshopify.com/pages/zone-body-fat-calculator) - [ Blogs ](https://zoneliving.myshopify.com/pages/zone-blogs) - [ Zone Food Blocks ](https://zoneliving.myshopify.com/pages/food-blocks) - [ Recipes ](https://zoneliving.myshopify.com/blogs/recipes) - [ Ebooks ](https://zoneliving.myshopify.com/pages/free-zone-diet-e-books) - [ Omega Purity Reports ](https://zoneliving.myshopify.com/pages/omega-fish-oil) - [ Polyphenol Purity Report ](https://zoneliving.myshopify.com/pages/polyphenol-purity-reports) [![zone-body-fat-calculator-nav](https://blog.zoneliving.com/hubfs/Global_2023/zone-body-fat-calculator-nav.webp) ](https://zoneliving.myshopify.com/pages/zone-body-fat-calculator) The Zone Body Fat Calculator [ Calculate Now ](https://zoneliving.myshopify.com/pages/zone-body-fat-calculator) [![zone-food-block-guide](https://blog.zoneliving.com/hubfs/Global_2023/zone-food-block-guide.webp) ](https://zoneliving.myshopify.com/pages/food-blocks) The Zone Food Block Guide [ Learn More ](https://zoneliving.myshopify.com/pages/food-blocks) ![Zone-Diet-Blog-Banner-ZoneLiving](https://blog.zoneliving.com/hubfs/Zone-Diet-Blog-Banner-ZoneLiving.png "Zone-Diet-Blog-Banner-ZoneLiving") # Zone Living Collection of our Zone Newsletter articles Written By: Zone Diet Experts # [Race Training: 8 Tips For The Off Season](https://blog.zoneliving.com/zoneliving/race-training-8-tips-for-the-off-season) [![Race Training: 8 Tips For The Off Season](https://blog.zoneliving.com/hubfs/Lisa3.jpg) ](https://blog.zoneliving.com/zoneliving/race-training-8-tips-for-the-off-season) [Healthy Aging](https://blog.zoneliving.com/zoneliving/topic/healthy-aging) [Peak Performance](https://blog.zoneliving.com/zoneliving/topic/peak-performance) [Zone Diet](https://blog.zoneliving.com/zoneliving/topic/zone-diet) | 3 min read ## [Race Training: 8 Tips For The Off Season](https://blog.zoneliving.com/zoneliving/race-training-8-tips-for-the-off-season) Lisa's Bio Lisa Bentley is a Zone Athlete who has raced for 20 years a... By [Lisa Bentley](https://blog.zoneliving.com/zoneliving/author/lisa-bentley) [![Getting A Strong Grip On Healthy Aging](https://blog.zoneliving.com/hubfs/0818-SummerNewsletter-Exercise-header-1.jpg) ](https://blog.zoneliving.com/zoneliving/getting-a-strong-grip-on-healthy-aging) [Healthy Aging](https://blog.zoneliving.com/zoneliving/topic/healthy-aging) [Zone Living](https://blog.zoneliving.com/zoneliving/topic/zone-living) [Newsletter Article](https://blog.zoneliving.com/zoneliving/topic/newsletter-article) | 3 min read ## [Getting A Strong Grip On Healthy Aging](https://blog.zoneliving.com/zoneliving/getting-a-strong-grip-on-healthy-aging) Studies have shown a correlation between grip strength being a predict... By [Lisa Zeigel](https://blog.zoneliving.com/zoneliving/author/lisa-zeigel) [![Celebrating 20 Years In The Zone - Adriana V.](https://blog.zoneliving.com/hubfs/Lifestyle%20Tips/Adriana-TestTues-header-zoneliving.jpg) ](https://blog.zoneliving.com/zoneliving/celebrating-20-years-in-the-zone-adriana-v) [Healthy Aging](https://blog.zoneliving.com/zoneliving/topic/healthy-aging) [Healthy Eating](https://blog.zoneliving.com/zoneliving/topic/healthy-eating) [Dr. Barry Sears](https://blog.zoneliving.com/zoneliving/topic/dr-barry-sears) [Zone Cruise](https://blog.zoneliving.com/zoneliving/topic/zone-cruise) [Testimonial](https://blog.zoneliving.com/zoneliving/topic/testimonial) [Zone Living](https://blog.zoneliving.com/zoneliving/topic/zone-living) | 3 min read ## [Celebrating 20 Years In The Zone - Adriana V.](https://blog.zoneliving.com/zoneliving/celebrating-20-years-in-the-zone-adriana-v) Adriana’s roots stem back to the Netherlands. During adulthood she wor... By [Mary Perry, MS, RD, LDN](https://blog.zoneliving.com/zoneliving/author/mary-perry-ms-rd-ldn) [![Celebrating 20 Years In The Zone - Theodora and John D.](https://blog.zoneliving.com/hubfs/Theodora-John-TestTues-header-zoneliving-1.jpg) ](https://blog.zoneliving.com/zoneliving/celebrating-20-years-in-the-zone-theodora-and-john-d) [Healthy Aging](https://blog.zoneliving.com/zoneliving/topic/healthy-aging) [Healthy Eating](https://blog.zoneliving.com/zoneliving/topic/healthy-eating) [Dr. Barry Sears](https://blog.zoneliving.com/zoneliving/topic/dr-barry-sears) [Zone Cruise](https://blog.zoneliving.com/zoneliving/topic/zone-cruise) [Testimonial](https://blog.zoneliving.com/zoneliving/topic/testimonial) [Zone Living](https://blog.zoneliving.com/zoneliving/topic/zone-living) | 3 min read ## [Celebrating 20 Years In The Zone - Theodora and John D.](https://blog.zoneliving.com/zoneliving/celebrating-20-years-in-the-zone-theodora-and-john-d) If you’ve ever been on one of our Zone Cruises you have likely encount... By [Mary Perry, MS, RD, LDN](https://blog.zoneliving.com/zoneliving/author/mary-perry-ms-rd-ldn) [![Exercise: The Feel-Good Hit of the Summer](https://blog.zoneliving.com/hubfs/0818-SummerNewsletter-Exercise-Header.jpg) ](https://blog.zoneliving.com/zoneliving/exercise-the-feel-good-hit-of-the-summer) [Healthy Aging](https://blog.zoneliving.com/zoneliving/topic/healthy-aging) [Peak Performance](https://blog.zoneliving.com/zoneliving/topic/peak-performance) [Zone Diet](https://blog.zoneliving.com/zoneliving/topic/zone-diet) [Dr. Barry Sears](https://blog.zoneliving.com/zoneliving/topic/dr-barry-sears) [Zone Living](https://blog.zoneliving.com/zoneliving/topic/zone-living) [Newsletter Article](https://blog.zoneliving.com/zoneliving/topic/newsletter-article) | 2 min read ## [Exercise: The Feel-Good Hit of the Summer](https://blog.zoneliving.com/zoneliving/exercise-the-feel-good-hit-of-the-summer) Summer means vacation time for many, and there is no greater feeling o... By [Lisa Zeigel](https://blog.zoneliving.com/zoneliving/author/lisa-zeigel) [![How to Fall Back Into the Zone](https://www.zonediet.com/uploads/fallbackzone-blogfeature.jpg) ](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/fall-back-zone) [Polyphenols](https://blog.zoneliving.com/zoneliving/topic/polyphenols) [Healthy Aging](https://blog.zoneliving.com/zoneliving/topic/healthy-aging) [Omega-3 Fish Oil](https://blog.zoneliving.com/zoneliving/topic/omega-3-fish-oil) [Zone Diet](https://blog.zoneliving.com/zoneliving/topic/zone-diet) [Recipes](https://blog.zoneliving.com/zoneliving/topic/recipes) | 7 min read ## [How to Fall Back Into the Zone](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/fall-back-zone) Summer is gone, and now Labor Day is a memory. With the kids back in s... By [Dr. Barry Sears](https://blog.zoneliving.com/zoneliving/author/dr-barry-sears) [![Fall In Love with Exercise Again](https://www.zonediet.com/uploads/fallexerciselove-blogfeature.jpg) ](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/fall-love-exercise) [Healthy Aging](https://blog.zoneliving.com/zoneliving/topic/healthy-aging) [Peak Performance](https://blog.zoneliving.com/zoneliving/topic/peak-performance) | 2 min read ## [Fall In Love with Exercise Again](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/fall-love-exercise) Fall marks a change in seasons and can also be a good time to make per... By [Lisa Zeigel](https://blog.zoneliving.com/zoneliving/author/lisa-zeigel) [![7 Visible Signs of Aging and How The Zone Can Help](https://www.zonediet.com/uploads/healthy-aging-newsletter.jpg) ](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/7-visible-signs-of-aging-how-being-in-the-zone-can-help) [Polyphenols](https://blog.zoneliving.com/zoneliving/topic/polyphenols) [Healthy Aging](https://blog.zoneliving.com/zoneliving/topic/healthy-aging) [Omega-3 Fish Oil](https://blog.zoneliving.com/zoneliving/topic/omega-3-fish-oil) [Weight Loss](https://blog.zoneliving.com/zoneliving/topic/weight-loss) [Zone Diet](https://blog.zoneliving.com/zoneliving/topic/zone-diet) [Zone Living](https://blog.zoneliving.com/zoneliving/topic/zone-living) | 4 min read ## [7 Visible Signs of Aging and How The Zone Can Help](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/7-visible-signs-of-aging-how-being-in-the-zone-can-help) How we choose to nourish our body on the inside will strongly affect h... By [Dr. Barry Sears](https://blog.zoneliving.com/zoneliving/author/dr-barry-sears) [![Dr. Sears — 70 and Not Missing a Beat](https://www.zonediet.com/uploads/zone_dr_sears_birthday-healthy_aging-online.jpg) ](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/dr-sears-70-not-missing-beat) [Healthy Aging](https://blog.zoneliving.com/zoneliving/topic/healthy-aging) [Zone Diet](https://blog.zoneliving.com/zoneliving/topic/zone-diet) [Dr. Barry Sears](https://blog.zoneliving.com/zoneliving/topic/dr-barry-sears) | 2 min read ## [Dr. Sears — 70 and Not Missing a Beat](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/dr-sears-70-not-missing-beat) After much travel, Dr. Barry Sears celebrated his 70th birthday with f... By [Dr. Sears' Zone](https://blog.zoneliving.com/zoneliving/author/dr-sears-zone) [![Is Alzheimer’s in Your Future?](https://www.zonediet.com/uploads/is-alzheimers-in-your-future.jpg) ](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/is-alzheimers-in-your-future) [Polyphenols](https://blog.zoneliving.com/zoneliving/topic/polyphenols) [Healthy Aging](https://blog.zoneliving.com/zoneliving/topic/healthy-aging) [Omega-3 Fish Oil](https://blog.zoneliving.com/zoneliving/topic/omega-3-fish-oil) | 3 min read ## [Is Alzheimer’s in Your Future?](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/is-alzheimers-in-your-future) Dr. Sears reveals clues on how to reduce the likelihood of Alzheimer’s... By [Dr. Barry Sears](https://blog.zoneliving.com/zoneliving/author/dr-barry-sears) [![Preventing Sedentary Behavior in Older Adults](https://www.zonediet.com/uploads/2015-11-banner-elders.png) ](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/preventing-sedentary-behavior-in-older-adults) [Healthy Aging](https://blog.zoneliving.com/zoneliving/topic/healthy-aging) [Peak Performance](https://blog.zoneliving.com/zoneliving/topic/peak-performance) [Healthy Eating](https://blog.zoneliving.com/zoneliving/topic/healthy-eating) [Zone Living](https://blog.zoneliving.com/zoneliving/topic/zone-living) | 2 min read ## [Preventing Sedentary Behavior in Older Adults](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/preventing-sedentary-behavior-in-older-adults) Are you 60, 70, or even 80 years old? It’s never too late to get start... By [Lisa Zeigel](https://blog.zoneliving.com/zoneliving/author/lisa-zeigel) [![Training Tools For Fun and Fitness](https://www.zonediet.com/uploads/2015-11-banner-fitness.png) ](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/training-tools-for-fun-and-fitness) [Healthy Aging](https://blog.zoneliving.com/zoneliving/topic/healthy-aging) [Peak Performance](https://blog.zoneliving.com/zoneliving/topic/peak-performance) | 4 min read ## [Training Tools For Fun and Fitness](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/training-tools-for-fun-and-fitness) Fitness enthusiasts are always seeking new and exciting ways to stay f... By [Lisa Zeigel](https://blog.zoneliving.com/zoneliving/author/lisa-zeigel) [**](https://blog.zoneliving.com/zoneliving/tag/healthy-aging/page/2) ### Popular stories [Easy Hearty And Healthy Chili Recipe](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/easy-hearty-and-healthy-chili-recipe) Nov 01, 2013 [Milk and Milk Substitutes—What You Need to Know](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/milk-many-types-liquid-nutrition) Apr 05, 2017 [Tasty Recipes in: The Mediterranean Zone](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/tasty-recipes) Oct 03, 2014 ### Posts by Tags - [Zone Diet (59)](https://blog.zoneliving.com/zoneliving/tag/zone-diet) - [Zone Living (48)](https://blog.zoneliving.com/zoneliving/tag/zone-living) - [Recipes (45)](https://blog.zoneliving.com/zoneliving/tag/recipes) - [Peak Performance (41)](https://blog.zoneliving.com/zoneliving/tag/peak-performance) - [Omega-3 Fish Oil (35)](https://blog.zoneliving.com/zoneliving/tag/omega-3-fish-oil) - [Healthy Eating (30)](https://blog.zoneliving.com/zoneliving/tag/healthy-eating) - [Testimonial (24)](https://blog.zoneliving.com/zoneliving/tag/testimonial) - [Dr. Barry Sears (20)](https://blog.zoneliving.com/zoneliving/tag/dr-barry-sears) - [Healthy Aging (17)](https://blog.zoneliving.com/zoneliving/tag/healthy-aging) - [Polyphenols (17)](https://blog.zoneliving.com/zoneliving/tag/polyphenols) - [Weight Loss (16)](https://blog.zoneliving.com/zoneliving/tag/weight-loss) - [Newsletter Article (15)](https://blog.zoneliving.com/zoneliving/tag/newsletter-article) - [Holidays (14)](https://blog.zoneliving.com/zoneliving/tag/holidays) - [Evidence-Based Wellness (10)](https://blog.zoneliving.com/zoneliving/tag/evidence-based-wellness) - [Childhood Nutrition (9)](https://blog.zoneliving.com/zoneliving/tag/childhood-nutrition) - [Restaurants (8)](https://blog.zoneliving.com/zoneliving/tag/restaurants) - [Zone Cruise (5)](https://blog.zoneliving.com/zoneliving/tag/zone-cruise) - [Food & Nutrition (2)](https://blog.zoneliving.com/zoneliving/tag/food-nutrition) - [Pro-Resolution Nutrition (2)](https://blog.zoneliving.com/zoneliving/tag/pro-resolution-nutrition) - [Exercise (1)](https://blog.zoneliving.com/zoneliving/tag/exercise) - [Fittness (1)](https://blog.zoneliving.com/zoneliving/tag/fittness) - [Fruits & Vegetables (1)](https://blog.zoneliving.com/zoneliving/tag/fruits-vegetables) - [Inflammation (1)](https://blog.zoneliving.com/zoneliving/tag/inflammation) - [Strength Training (1)](https://blog.zoneliving.com/zoneliving/tag/strength-training) [See all](https://blog.zoneliving.com/zoneliving/tag/healthy-aging/page/1#) ### Let Us Know What You Thought about this Post. 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