---
title: Zone Living Articles | Zone Diet Resources | Peak Performance (2)
description: Peak Performance |  (2)
---

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[![easy-to-make](https://blog.zoneliving.com/hubfs/Global_2023/easy-to-make.webp) ](https://zoneliving.myshopify.com/blogs/recipes)

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[![zone-food-block-guide](https://blog.zoneliving.com/hubfs/Global_2023/zone-food-block-guide.webp) ](https://zoneliving.myshopify.com/pages/food-blocks)

The Zone Food Block Guide

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![Zone-Diet-Blog-Banner-ZoneLiving](https://blog.zoneliving.com/hubfs/Zone-Diet-Blog-Banner-ZoneLiving.png "Zone-Diet-Blog-Banner-ZoneLiving")

# Zone Living

Collection of our Zone Newsletter articles  
Written By: Zone Diet Experts

# [Tom Cross: The Zone Mountain Marathon Man](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/tom-cross-the-zone-mountain-marathon-man)

[![Tom Cross: The Zone Mountain Marathon Man](https://blog.zoneliving.com/hubfs/tom-cross-zone-mountain-marathon-man2-1.jpg) ](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/tom-cross-the-zone-mountain-marathon-man)

[Omega-3 Fish Oil](https://blog.zoneliving.com/zoneliving/topic/omega-3-fish-oil) [Peak Performance](https://blog.zoneliving.com/zoneliving/topic/peak-performance) [Testimonial](https://blog.zoneliving.com/zoneliving/topic/testimonial)  | 2 min read

## [Tom Cross: The Zone Mountain Marathon Man](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/tom-cross-the-zone-mountain-marathon-man)

Tom Cross began following The Zone in prep for his first marathon. Wit...

 By [Tom Cross](https://blog.zoneliving.com/zoneliving/author/tom-cross)

[![Preventing Sedentary Behavior in Older Adults](https://www.zonediet.com/uploads/2015-11-banner-elders.png) ](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/preventing-sedentary-behavior-in-older-adults)

[Healthy Aging](https://blog.zoneliving.com/zoneliving/topic/healthy-aging) [Peak Performance](https://blog.zoneliving.com/zoneliving/topic/peak-performance) [Healthy Eating](https://blog.zoneliving.com/zoneliving/topic/healthy-eating) [Zone Living](https://blog.zoneliving.com/zoneliving/topic/zone-living)  | 2 min read

## [Preventing Sedentary Behavior in Older Adults](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/preventing-sedentary-behavior-in-older-adults)

Are you 60, 70, or even 80 years old? It’s never too late to get start...

 By [Lisa Zeigel](https://blog.zoneliving.com/zoneliving/author/lisa-zeigel)

[![From Pro Triathlete to Stay-at-Home Mom](https://www.zonediet.com/uploads/2015-11-banner-mom.png) ](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/from-pro-triathlete-to-stay-at-home-mom)

[Childhood Nutrition](https://blog.zoneliving.com/zoneliving/topic/childhood-nutrition) [Peak Performance](https://blog.zoneliving.com/zoneliving/topic/peak-performance) [Testimonial](https://blog.zoneliving.com/zoneliving/topic/testimonial)  | 3 min read

## [From Pro Triathlete to Stay-at-Home Mom](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/from-pro-triathlete-to-stay-at-home-mom)

Five years ago, Becky Lavelle was racing full-time as a Pro Triathlete...

 By [Becky Lavelle](https://blog.zoneliving.com/zoneliving/author/becky-lavelle)

[![Training Tools For Fun and Fitness](https://www.zonediet.com/uploads/2015-11-banner-fitness.png) ](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/training-tools-for-fun-and-fitness)

[Healthy Aging](https://blog.zoneliving.com/zoneliving/topic/healthy-aging) [Peak Performance](https://blog.zoneliving.com/zoneliving/topic/peak-performance)  | 4 min read

## [Training Tools For Fun and Fitness](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/training-tools-for-fun-and-fitness)

Fitness enthusiasts are always seeking new and exciting ways to stay f...

 By [Lisa Zeigel](https://blog.zoneliving.com/zoneliving/author/lisa-zeigel)

[![Reaching Exercise Goals Through Mindfulness](https://www.zonediet.com/uploads/2015-10-banner-mindfulness.png) ](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/mindfulness-and-exercise-reaching-your-exercise-goals-by-staying-in-the-moment)

[Healthy Aging](https://blog.zoneliving.com/zoneliving/topic/healthy-aging) [Peak Performance](https://blog.zoneliving.com/zoneliving/topic/peak-performance)  | 3 min read

## [Reaching Exercise Goals Through Mindfulness](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/mindfulness-and-exercise-reaching-your-exercise-goals-by-staying-in-the-moment)

The dropout rate for new exercisers is at least 50% within the first s...

 By [Lisa Zeigel](https://blog.zoneliving.com/zoneliving/author/lisa-zeigel)

[![A Changing Climate for Exercise](https://www.zonediet.com/uploads/2015-9-banner-climate.png) ](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/a-changing-climate-for-exercise)

[Peak Performance](https://blog.zoneliving.com/zoneliving/topic/peak-performance) [Zone Living](https://blog.zoneliving.com/zoneliving/topic/zone-living)  | 3 min read

## [A Changing Climate for Exercise](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/a-changing-climate-for-exercise)

During the summer, the gym usually quiets down as weather heats up. Ru...

 By [Lisa Zeigel](https://blog.zoneliving.com/zoneliving/author/lisa-zeigel)

[![Secrets of People who Exercise & What Motivates Them](https://www.zonediet.com/uploads/2015-8-banner-exercise.png) ](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/secrets-of-people-who-exercise-and-what-motivates-them)

[Peak Performance](https://blog.zoneliving.com/zoneliving/topic/peak-performance) [Zone Living](https://blog.zoneliving.com/zoneliving/topic/zone-living)  | 3 min read

## [Secrets of People who Exercise & What Motivates Them](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/secrets-of-people-who-exercise-and-what-motivates-them)

Making a habit of regular exercise is as an essential element of self-...

 By [Lisa Zeigel](https://blog.zoneliving.com/zoneliving/author/lisa-zeigel)

[![Walking for Adventure and Fitness](https://www.zonediet.com/uploads/2015-6-banner-walking.png) ](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/walking-for-adventure-and-fitness)

[Peak Performance](https://blog.zoneliving.com/zoneliving/topic/peak-performance) [Zone Living](https://blog.zoneliving.com/zoneliving/topic/zone-living)  | 3 min read

## [Walking for Adventure and Fitness](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/walking-for-adventure-and-fitness)

I am from Los Angeles, Calif., and although here we are known for bein...

 By [Lisa Zeigel](https://blog.zoneliving.com/zoneliving/author/lisa-zeigel)

[![Board Shaper Keeps in Shape with the Zone](https://www.zonediet.com/uploads/2015-5-banner-shaper.png) ](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/board-shaper-keeps-in-shape-with-the-zone)

[Peak Performance](https://blog.zoneliving.com/zoneliving/topic/peak-performance) [Testimonial](https://blog.zoneliving.com/zoneliving/topic/testimonial)  | 1 min read

## [Board Shaper Keeps in Shape with the Zone](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/board-shaper-keeps-in-shape-with-the-zone)

Fabio Giacomini is a well-known Italian surfboard and paddleboard shap...

 By [Dr. Sears' Zone](https://blog.zoneliving.com/zoneliving/author/dr-sears-zone)

[![How Exercise Can Help You Quit Smoking](https://www.zonediet.com/uploads/2015-4_banner-ziegel.png) ](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/how-exercise-can-help-you-kick-the-smoking-habit)

[Peak Performance](https://blog.zoneliving.com/zoneliving/topic/peak-performance) [Testimonial](https://blog.zoneliving.com/zoneliving/topic/testimonial) [Zone Living](https://blog.zoneliving.com/zoneliving/topic/zone-living)  | 4 min read

## [How Exercise Can Help You Quit Smoking](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/how-exercise-can-help-you-kick-the-smoking-habit)

There is a hilarious “Saturday Night Live” sketch from 1977 starring J...

 By [Lisa Zeigel](https://blog.zoneliving.com/zoneliving/author/lisa-zeigel)

[![New Era in Sports Performance](https://www.zonediet.com/uploads/2015-3_banner_sport.png) ](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/new-era-sports-performance)

[Omega-3 Fish Oil](https://blog.zoneliving.com/zoneliving/topic/omega-3-fish-oil) [Peak Performance](https://blog.zoneliving.com/zoneliving/topic/peak-performance) [Testimonial](https://blog.zoneliving.com/zoneliving/topic/testimonial)  | 2 min read

## [New Era in Sports Performance](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/new-era-sports-performance)

Elite athletes are always looking for the next new thing to improve th...

 By [Dr. Sears' Zone](https://blog.zoneliving.com/zoneliving/author/dr-sears-zone)

[![Omega-3s Keep Us At the Top of Our Game](https://www.zonediet.com/uploads/2015-3_banner_warren.png) ](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/zone-labs-omegarx-keeps-us-top-game)

[Omega-3 Fish Oil](https://blog.zoneliving.com/zoneliving/topic/omega-3-fish-oil) [Peak Performance](https://blog.zoneliving.com/zoneliving/topic/peak-performance) [Testimonial](https://blog.zoneliving.com/zoneliving/topic/testimonial)  | 2 min read

## [Omega-3s Keep Us At the Top of Our Game](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/zone-labs-omegarx-keeps-us-top-game)

I’m retired, and I’ve never been more active. I play softball almost e...

 By [Denny Warren](https://blog.zoneliving.com/zoneliving/author/denny-warren)

[**](https://blog.zoneliving.com/zoneliving/tag/peak-performance/page/1) [**](https://blog.zoneliving.com/zoneliving/tag/peak-performance/page/3)

### Popular stories

<https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/easy-hearty-and-healthy-chili-recipe>

[Easy Hearty And Healthy Chili Recipe](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/easy-hearty-and-healthy-chili-recipe) Nov 01, 2013

<https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/milk-many-types-liquid-nutrition>

[Milk and Milk Substitutes—What You Need to Know](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/milk-many-types-liquid-nutrition) Apr 05, 2017

<https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/tasty-recipes>

[Tasty Recipes in: The Mediterranean Zone](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/tasty-recipes) Oct 03, 2014

### Posts by Tags

- [Zone Diet (59)](https://blog.zoneliving.com/zoneliving/tag/zone-diet)
- [Zone Living (48)](https://blog.zoneliving.com/zoneliving/tag/zone-living)
- [Recipes (45)](https://blog.zoneliving.com/zoneliving/tag/recipes)
- [Peak Performance (41)](https://blog.zoneliving.com/zoneliving/tag/peak-performance)
- [Omega-3 Fish Oil (35)](https://blog.zoneliving.com/zoneliving/tag/omega-3-fish-oil)
- [Healthy Eating (30)](https://blog.zoneliving.com/zoneliving/tag/healthy-eating)
- [Testimonial (24)](https://blog.zoneliving.com/zoneliving/tag/testimonial)
- [Dr. Barry Sears (20)](https://blog.zoneliving.com/zoneliving/tag/dr-barry-sears)
- [Healthy Aging (17)](https://blog.zoneliving.com/zoneliving/tag/healthy-aging)
- [Polyphenols (17)](https://blog.zoneliving.com/zoneliving/tag/polyphenols)
- [Weight Loss (16)](https://blog.zoneliving.com/zoneliving/tag/weight-loss)
- [Newsletter Article (15)](https://blog.zoneliving.com/zoneliving/tag/newsletter-article)
- [Holidays (14)](https://blog.zoneliving.com/zoneliving/tag/holidays)
- [Evidence-Based Wellness (10)](https://blog.zoneliving.com/zoneliving/tag/evidence-based-wellness)
- [Childhood Nutrition (9)](https://blog.zoneliving.com/zoneliving/tag/childhood-nutrition)
- [Restaurants (8)](https://blog.zoneliving.com/zoneliving/tag/restaurants)
- [Zone Cruise (5)](https://blog.zoneliving.com/zoneliving/tag/zone-cruise)
- [Food & Nutrition (2)](https://blog.zoneliving.com/zoneliving/tag/food-nutrition)
- [Pro-Resolution Nutrition (2)](https://blog.zoneliving.com/zoneliving/tag/pro-resolution-nutrition)
- [Exercise (1)](https://blog.zoneliving.com/zoneliving/tag/exercise)
- [Fittness (1)](https://blog.zoneliving.com/zoneliving/tag/fittness)
- [Fruits & Vegetables (1)](https://blog.zoneliving.com/zoneliving/tag/fruits-vegetables)
- [Inflammation (1)](https://blog.zoneliving.com/zoneliving/tag/inflammation)
- [Strength Training (1)](https://blog.zoneliving.com/zoneliving/tag/strength-training)

[See all](https://blog.zoneliving.com/zoneliving/tag/peak-performance/page/2#)

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