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Zone Living

Collection of our Zone Newsletter articles
Written By: Zone Diet Experts

Make Your Own Zone Lunch Bowl

Make Your Own Zone Lunch Bowl
Evidence-Based Wellness Healthy Eating Zone Diet Dr. Barry Sears Recipes Newsletter Article | 4 min read

Make Your Own Zone Lunch Bowl

Power bowls, grain bowls, and lunch bowls are on menus everywhere, fro...

By Sue Knorr
Clinical Markers of the Zone Diet
Evidence-Based Wellness Zone Diet | 4 min read

Clinical Markers of the Zone Diet

Blood Markers of the Zone: How to Know if You are There The quickest w...

By Dr. Barry Sears
The Clinical Benefits of PastaRx
Evidence-Based Wellness Zone Diet Dr. Barry Sears | 5 min read

The Clinical Benefits of PastaRx

We recently completed an exciting study looking at how the Zone Diet, ...

By Dr. Barry Sears
High-Dose Fish Oil: The Secret Weapon for Elite Athletes
Evidence-Based Wellness Omega-3 Fish Oil Peak Performance | 3 min read

High-Dose Fish Oil: The Secret Weapon for Elite Athletes

Elite athletes live in a world of constant inflammation by choice. It ...

By Dr. Sears' Zone
The Mediterranean Zone: Insights in the News
Evidence-Based Wellness Zone Diet Dr. Barry Sears | 2 min read

The Mediterranean Zone: Insights in the News

In just a few short months since the release of Dr. Sears’ latest book...

By Dr. Sears' Zone
Zone-Sponsored Athlete Races Here, There and Everywhere
Polyphenols Evidence-Based Wellness Omega-3 Fish Oil Peak Performance Zone Diet Testimonial Zone Living | 3 min read

Zone-Sponsored Athlete Races Here, There and Everywhere

I am finally settled into my temporary home in Australia, putting in m...

By Dede Griesbauer
What
Evidence-Based Wellness Zone Diet Dr. Barry Sears | 2 min read

What's New in: The Mediterranean Zone?

For the past 20 years Dr. Sears has continued to blaze new paths in nu...

By Dr. Barry Sears
Announcing the Inflammation Research Foundation Website
Evidence-Based Wellness Zone Diet Dr. Barry Sears | 1 min read

Announcing the Inflammation Research Foundation Website

The IRF was founded in 2003 to support clinical research and continuin...

By Dr. Barry Sears
How Sick Are You? Your Future May Be Grim
Evidence-Based Wellness Healthy Aging Healthy Eating Zone Diet | 5 min read

How Sick Are You? Your Future May Be Grim

One in four Americans, about 80 million, has some form of pre-diabetes...

By Dave Schreck
Dr. Patel
Evidence-Based Wellness Omega-3 Fish Oil Dr. Barry Sears Testimonial | 2 min read

Dr. Patel's Story: Impacting Patient Lives Through Zone

Dr. Ashok Patel was born and raised in Lusaka, Zambia, Central Africa ...

By Dr. Ashok Patel

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