--- title: "Comparison of Medical Diets: Zone vs. DASH vs. Joslin" description: Doctors often prescribe patients to follow a medical diet to help treat existing conditions. Here we compare the Zone Diet to the DASH and Joslin Diets. image: https://www.zonediet.com/uploads/817_zoneliving_dietcomparison_feature.jpg --- ##### Shop By Category - [ Best Seller ](https://zoneliving.myshopify.com/collections/best-sellers) - [ Omega-3s ](https://zoneliving.myshopify.com/collections/omega-3-fish-oil) - [ Polyphenols ](https://zoneliving.myshopify.com/collections/polyphenols) - [ Zone Foods ](https://zoneliving.myshopify.com/collections/zone-foods) - [ Blood Tests ](https://zoneliving.myshopify.com/collections/blood-tests) - [ Supplements ](https://zoneliving.myshopify.com/collections/supplements) - [ Books ](https://zoneliving.myshopify.com/collections/books) - [ Skin Care ](https://zoneliving.com/collections/skin-care-1) - [ Metabolic Engineering ](https://zoneliving.com/collections/metabolic-engineering) - Best Seller [ Shop All ](https://zoneliving.myshopify.com/collections/all) ##### Shop By Zone Food - [ Zone Muffins ](https://zoneliving.com/collections/zone-muffins) - [ Zone Pasta ](https://zoneliving.myshopify.com/collections/zone-pasta) - [ Zone Shakes ](https://zoneliving.myshopify.com/collections/zone-shakes) - [ Zone Bars ](https://zoneliving.myshopify.com/collections/zone-nutrition-bars) - [ Olive Oil ](https://zoneliving.myshopify.com/collections/olive-oil) [ Shop All ](https://zoneliving.myshopify.com/collections/all) [![easy-to-make](https://blog.zoneliving.com/hubfs/Global_2023/easy-to-make.webp) ](https://zoneliving.myshopify.com/blogs/recipes) Easy-to-make recipes just for you. [ Browse Our Recipes ](https://zoneliving.myshopify.com/blogs/recipes) [![insulin-resistance](https://blog.zoneliving.com/hubfs/Global_2023/insulin-resistance.webp) ](https://zoneliving.myshopify.com/pages/insulin-resistance-quiz) What's your insulin resistance? [ Take The Quiz ](https://zoneliving.myshopify.com/pages/insulin-resistance-quiz) ##### Zone Tools - [ Insulin Resistance Quiz ](https://zoneliving.myshopify.com/pages/insulin-resistance-quiz) - [ Protein / Body Fat Calculator ](https://zoneliving.myshopify.com/pages/zone-body-fat-calculator) - [ Blogs ](https://zoneliving.myshopify.com/pages/zone-blogs) - [ Zone Food Blocks ](https://zoneliving.myshopify.com/pages/food-blocks) - [ Recipes ](https://zoneliving.myshopify.com/blogs/recipes) - [ Ebooks ](https://zoneliving.myshopify.com/pages/free-zone-diet-e-books) - [ Omega Purity Reports ](https://zoneliving.myshopify.com/pages/omega-fish-oil) - [ Polyphenol Purity Report ](https://zoneliving.myshopify.com/pages/polyphenol-purity-reports) [![zone-body-fat-calculator-nav](https://blog.zoneliving.com/hubfs/Global_2023/zone-body-fat-calculator-nav.webp) ](https://zoneliving.myshopify.com/pages/zone-body-fat-calculator) The Zone Body Fat Calculator [ Calculate Now ](https://zoneliving.myshopify.com/pages/zone-body-fat-calculator) [![zone-food-block-guide](https://blog.zoneliving.com/hubfs/Global_2023/zone-food-block-guide.webp) ](https://zoneliving.myshopify.com/pages/food-blocks) The Zone Food Block Guide [ Learn More ](https://zoneliving.myshopify.com/pages/food-blocks) ![Zone-Diet-Blog-Banner-drsears](https://blog.zoneliving.com/hubfs/Zone-Diet-Blog-Banner-drsears.png "Zone-Diet-Blog-Banner-drsears") # Zone Living Breaking down the latest research on Anti-Inflammatory Nutrition Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet # [Comparison of Medical Diets: Zone vs. DASH vs. Joslin](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/comparison-medical-diets-zone-vs-dash-vs-joslin) - ** - [**](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fblog.zoneliving.com%2Fzoneliving%2Fzone-living-newsletter-articles%2Fcomparison-medical-diets-zone-vs-dash-vs-joslin) - [**](https://www.twitter.com/share?url=https%3A%2F%2Fblog.zoneliving.com%2Fzoneliving%2Fzone-living-newsletter-articles%2Fcomparison-medical-diets-zone-vs-dash-vs-joslin) - [**](http://www.linkedin.com/shareArticle?mini=true&url=https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/comparison-medical-diets-zone-vs-dash-vs-joslin) - [**](https://plus.google.com/share?url=https%3A%2F%2Fblog.zoneliving.com%2Fzoneliving%2Fzone-living-newsletter-articles%2Fcomparison-medical-diets-zone-vs-dash-vs-joslin) Written by Dr. Barry Sears on August 29, 2017 Doctors often tell their patients to follow a strict medical diet to help treat existing conditions. Two well-known diets are the **Dietary Approaches to Stop Hypertension (DASH)** and the **Joslin Diabetes Foundation** diet. Here we compare both of these medically validated dietary programs to **[The Zone Diet®.](http://www.zonediet.com/the-zone-diet/)**![](https://blog.zoneliving.com/hs-fs/hubfs/Imported_Blog_Media/817_zoneliving_dietcomparison_blog-1-1.jpg?width=1024&height=500&name=817_zoneliving_dietcomparison_blog-1-1.jpg) ![Zone Diet vs. DASH vs. Joslin](https://blog.zoneliving.com/hs-fs/hubfs/Imported_Blog_Media/817_zoneliving_dietcomparison_blog2-1.jpg?width=850&height=672&name=817_zoneliving_dietcomparison_blog2-1.jpg) Both **The Zone Diet** and the **Joslin** dietary recommendations have approximately the same levels of daily protein and fat intake as the **DASH** diet, but nearly 50% fewer carbohydrates. The difference between **The Zone Diet** and the other dietary recommendations is the additional supplementation with [omega-3 fatty acids](http://www.zonediet.com/product-category/omega-3-fish-oil/) and [polyphenols extracts](http://www.zonediet.com/product-category/polyphenols/) to further reduce diet-induced inflammation and enhance mitochondrial biogenesis respectively. You may also be interested in: [What is the Ketogenic Diet and How It Compares to The Zone Diet](http://www.zonediet.com/blog/what-is-the-ketogenic-diet-and-how-does-it-compare-to-the-zone-diet/) [![Omega-3 Fish Oil](https://blog.zoneliving.com/hs-fs/hubfs/Imported_Blog_Media/817_zoneliving_dietcomparison_banner-300x106-1.jpg?width=300&height=106&name=817_zoneliving_dietcomparison_banner-300x106-1.jpg)](http://www.zonediet.com/product-category/omega-3-fish-oil/) [![Zone Diet Polyphenols](https://blog.zoneliving.com/hs-fs/hubfs/Imported_Blog_Media/817_zoneliving_dietcomparison_banner2-300x106-2.jpg?width=300&height=106&name=817_zoneliving_dietcomparison_banner2-300x106-2.jpg)](http://www.zonediet.com/product-category/polyphenols/) [Polyphenols ](https://blog.zoneliving.com/zoneliving/topic/polyphenols), [Omega-3 Fish Oil ](https://blog.zoneliving.com/zoneliving/topic/omega-3-fish-oil), [Zone Diet ](https://blog.zoneliving.com/zoneliving/topic/zone-diet) ### Popular stories [Easy Hearty And Healthy Chili Recipe](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/easy-hearty-and-healthy-chili-recipe) Nov 01, 2013 [Milk and Milk Substitutes—What You Need to Know](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/milk-many-types-liquid-nutrition) Apr 05, 2017 [Tasty Recipes in: The Mediterranean Zone](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/tasty-recipes) Oct 03, 2014 ### Posts by Tags - [Zone Diet (59)](https://blog.zoneliving.com/zoneliving/tag/zone-diet) - [Zone Living (48)](https://blog.zoneliving.com/zoneliving/tag/zone-living) - [Recipes (45)](https://blog.zoneliving.com/zoneliving/tag/recipes) - [Peak Performance (41)](https://blog.zoneliving.com/zoneliving/tag/peak-performance) - [Omega-3 Fish Oil (35)](https://blog.zoneliving.com/zoneliving/tag/omega-3-fish-oil) - [Healthy Eating (30)](https://blog.zoneliving.com/zoneliving/tag/healthy-eating) - [Testimonial (24)](https://blog.zoneliving.com/zoneliving/tag/testimonial) - [Dr. Barry Sears (20)](https://blog.zoneliving.com/zoneliving/tag/dr-barry-sears) - [Healthy Aging (17)](https://blog.zoneliving.com/zoneliving/tag/healthy-aging) - [Polyphenols (17)](https://blog.zoneliving.com/zoneliving/tag/polyphenols) - [Weight Loss (16)](https://blog.zoneliving.com/zoneliving/tag/weight-loss) - [Newsletter Article (15)](https://blog.zoneliving.com/zoneliving/tag/newsletter-article) - [Holidays (14)](https://blog.zoneliving.com/zoneliving/tag/holidays) - [Evidence-Based Wellness (10)](https://blog.zoneliving.com/zoneliving/tag/evidence-based-wellness) - [Childhood Nutrition (9)](https://blog.zoneliving.com/zoneliving/tag/childhood-nutrition) - [Restaurants (8)](https://blog.zoneliving.com/zoneliving/tag/restaurants) - [Zone Cruise (5)](https://blog.zoneliving.com/zoneliving/tag/zone-cruise) - [Food & Nutrition (2)](https://blog.zoneliving.com/zoneliving/tag/food-nutrition) - [Pro-Resolution Nutrition (2)](https://blog.zoneliving.com/zoneliving/tag/pro-resolution-nutrition) - [Exercise (1)](https://blog.zoneliving.com/zoneliving/tag/exercise) - [Fittness (1)](https://blog.zoneliving.com/zoneliving/tag/fittness) - [Fruits & Vegetables (1)](https://blog.zoneliving.com/zoneliving/tag/fruits-vegetables) - [Inflammation (1)](https://blog.zoneliving.com/zoneliving/tag/inflammation) - [Strength Training (1)](https://blog.zoneliving.com/zoneliving/tag/strength-training) [See all](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/comparison-medical-diets-zone-vs-dash-vs-joslin#) ### Let Us Know What You Thought about this Post. Put your Comment Below. ### You may also like: [Polyphenols](https://blog.zoneliving.com/zoneliving/topic/polyphenols) [Omega-3 Fish Oil](https://blog.zoneliving.com/zoneliving/topic/omega-3-fish-oil) [Weight Loss](https://blog.zoneliving.com/zoneliving/topic/weight-loss) [Zone Diet](https://blog.zoneliving.com/zoneliving/topic/zone-diet) [Dr. Barry Sears](https://blog.zoneliving.com/zoneliving/topic/dr-barry-sears) [Zone Living](https://blog.zoneliving.com/zoneliving/topic/zone-living) [Newsletter Article](https://blog.zoneliving.com/zoneliving/topic/newsletter-article) ## [The Three R’s of the Zone by Dr. Barry Sears](https://blog.zoneliving.com/zoneliving/the-three-rs-of-the-zone-by-dr-barry-sears) After writing about the Zone for more than 20 years, I am still constantly asked, “What is the Zone?” The concept of the... [Read More for Post](https://blog.zoneliving.com/zoneliving/the-three-rs-of-the-zone-by-dr-barry-sears) [Polyphenols](https://blog.zoneliving.com/zoneliving/topic/polyphenols) [Healthy Aging](https://blog.zoneliving.com/zoneliving/topic/healthy-aging) [Omega-3 Fish Oil](https://blog.zoneliving.com/zoneliving/topic/omega-3-fish-oil) [Zone Diet](https://blog.zoneliving.com/zoneliving/topic/zone-diet) [Recipes](https://blog.zoneliving.com/zoneliving/topic/recipes) ## [How to Fall Back Into the Zone](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/fall-back-zone) Summer is gone, and now Labor Day is a memory. With the kids back in school, it’s time for all of us to get back to a he... [Read More for Post](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/fall-back-zone) [Polyphenols](https://blog.zoneliving.com/zoneliving/topic/polyphenols) [Healthy Eating](https://blog.zoneliving.com/zoneliving/topic/healthy-eating) ## [Natural Ways to Boost Your Polyphenol Intake](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/natural-ways-to-boost-your-polyphenol) Are you craving more color and variety in your meals? You're in luck. Polyphenols, you remember, are the chemicals that ... [Read More for Post](https://blog.zoneliving.com/zoneliving/zone-living-newsletter-articles/natural-ways-to-boost-your-polyphenol) ![](https://blog.zoneliving.com/hs-fs/hubfs/99%20Template%20Pack/newsletter_bg.jpeg?width=2000&name=newsletter_bg.jpeg) ## Get all News Updates to your inbox. Easy email reminders who count on the weekly recap. ### Subscribe to Email Updates