Western Caribbean - March 15-22: Unfortunately, the Old Farmers’ Alman...
Zone Living
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4 min read
An April Fool is Born Every Minute
Every year we hear about an April Fools’ prank that makes the news. In...
Recipes
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4 min read
Salmon: Good Food, Good Fortune
On New Year’s Day, did your family consume special foods to summon goo...
When I walked into the living room, I realized it had been transformed...
Zone Diet
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3 min read
Test Your Zone IQ
Why should you take this test? Because your health is dependent upon a...
One in four Americans, about 80 million, has some form of pre-diabetes...
Zone Diet
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6 min read
In Defense of the Zone
I met Dr. Barry Sears in the late '80s when a mutual friend suggested ...
A few years ago a friend of mine had a hunch and said I was going to v...
The crowds have subsided at the Y, however, the ones who are hanging o...
The Resolutionists have invaded the YMCA once again! Its interesting t...
Zone Living
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3 min read
Are You Confused by Health Secrets?
I was searching through the dusty shelves of a friend's bookcase and c...
We hear it a lot. The Zone is too complicated. “I don’t like to cook, ...
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