In the working world, to achieve high levels of productivity we must s...

In my 30+ years as a fitness professional during which strength traini...

Getting through a tough workout on the leg press machine can seem daun...

Going out for my early morning runs was an exhilarating experience for...

It has been more than one year since our lives changed in ways we coul...

Unprecedented”, “uncharted territory”, “new normal.” These are terms t...

Studies have shown a correlation between grip strength being a predict...

Summer means vacation time for many, and there is no greater feeling o...

Fall marks a change in seasons and can also be a good time to make per...

So you want to have fun this summer and don’t want to spend your free ...

Two primary reasons people do not exercise are lack of time and not ha...

Stop guessing at your activity level and start getting the real data, ...