I met Dr. Barry Sears in the late '80s when a mutual friend suggested ...

Water. It's as important for sustaining life as the air we breathe, bu...

"What can go wrong at a restaurant named Saladworks?" inquired our fea...

A few years ago a friend of mine had a hunch and said I was going to v...

Meditation is one of the key components of the Zone lifestyle. Think o...

The notion that we need to train in a heart-rate “zone” has long been ...

Long before the 'gluten-free' craze, I changed my eating dramatically ...

The grim news is inescapable: Inactivity and incidence of overweight a...

Once upon a time at the New York World's Fair there was a little girl ...

While training for the 2012 Olympic Trials, I was in Florida on a trai...

Year round and on any given weekend, you can find dozens of running ev...

Kale, lettuce, mustard greens, Swiss chard, arugula, turnip greens, bo...