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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Dr. Barry Sears

Omega-3 Fatty Acids and Blood Pressure
Omega-3 Fish Oil | 3 min read

Omega-3 Fatty Acids and Blood Pressure

The FDA recently announced limited health claims for the use of omega-...

By Dr. Barry Sears
Dr. Sears
Polyphenols Zone Diet | 5 min read

Dr. Sears' Polyphenol Q & A

Dr. Sears answers some of the top questions we receive about polypheno...

By Dr. Barry Sears
Beyond Cholesterol: The Real Link Between Diet and Heart Disease
Heart Health Omega-3 Fish Oil Weight Loss Zone Diet | 5 min read

Beyond Cholesterol: The Real Link Between Diet and Heart Disease

One of the best ways to live longer is to reduce your likelihood of dy...

By Dr. Barry Sears
What Is An Effective Dose of Omega-3 Fatty Acids?
Heart Health Omega-3 Fish Oil | 7 min read

What Is An Effective Dose of Omega-3 Fatty Acids?

The November 10, 2018 issue of the New England Journal of Medicine con...

By Dr. Barry Sears
Elle Q&A with Dr. Barry  Sears
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet Q&A | 5 min read

Elle Q&A with Dr. Barry  Sears

Here's a glimpse at the questions Dr. Barry Sears was recently asked f...

By Dr. Barry Sears
Fake Medical News - Dr. Sears Comments on The Cochrane Review
Evidence-Based Wellness Heart Health Omega-3 Fish Oil | 5 min read

Fake Medical News - Dr. Sears Comments on The Cochrane Review

I have been flooded with emails from people asking me about the recent...

By Dr. Barry Sears
Vogue Italy Q&A with Dr. Barry  Sears
Evidence-Based Wellness Omega-3 Fish Oil Zone Diet Q&A | 4 min read

Vogue Italy Q&A with Dr. Barry  Sears

Here's a glimpse at the questions Dr. Sears was recently asked for an ...

By Dr. Barry Sears
Zone Pro-Resolution Nutrition
Polyphenols Athletic Performance Evidence-Based Wellness Omega-3 Fish Oil Zone Diet Zone Foods | 3 min read

Zone Pro-Resolution Nutrition

I am still constantly asked the question “What is the Zone?”. First, l...

By Dr. Barry Sears
Dr. Barry Sears Answers Your Questions on Omega-3 Fish Oil
Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil Zone Diet Q&A | 4 min read

Dr. Barry Sears Answers Your Questions on Omega-3 Fish Oil

Dr. Sears answers some of the top questions we receive about fish oil ...

By Dr. Barry Sears
Insulin Resistance and Weight Loss
Polyphenols Evidence-Based Wellness Omega-3 Fish Oil Weight Loss Zone Diet Zone Foods Insulin Resistance | 5 min read

Insulin Resistance and Weight Loss

Carbohydrates are often villainized as the culprit for our weight gain...

By Dr. Barry Sears
Q&A with Dr. Barry Sears
Evidence-Based Wellness Heart Health Omega-3 Fish Oil Weight Loss Gut Health Zone Diet Zone Foods Q&A | 3 min read

Q&A with Dr. Barry Sears

You have questions, Dr. Sears has answers. We know it's hard to stay c...

By Dr. Barry Sears
The Importance of Polyphenols in Athletic Performance
Polyphenols Athletic Performance Genetics Omega-3 Fish Oil Zone Diet Zone Foods | 4 min read

The Importance of Polyphenols in Athletic Performance

Within every cell in our body are ancient bacterial fragments called m...

By Dr. Barry Sears

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