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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Zone Pro-Resolution Nutrition

Zone Pro-Resolution Nutrition
Polyphenols Athletic Performance Evidence-Based Wellness Omega-3 Fish Oil Zone Diet Zone Foods | 3 min read

Zone Pro-Resolution Nutrition

I am still constantly asked the question “What is the Zone?”. First, l...

By Dr. Barry Sears
The Importance of Polyphenols in Athletic Performance
Polyphenols Athletic Performance Genetics Omega-3 Fish Oil Zone Diet Zone Foods | 4 min read

The Importance of Polyphenols in Athletic Performance

Within every cell in our body are ancient bacterial fragments called m...

By Dr. Barry Sears
Live Your Life to Its Fullest in the Zone
Polyphenols Athletic Performance Childhood Nutrition Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Weight Loss Zone Diet Zone Foods Insulin Resistance | 5 min read

Live Your Life to Its Fullest in the Zone

Wellness is a lifelong commitment. It begins in the womb and goes thro...

By Dr. Barry Sears
Anyone Can Have Insulin Resistance
Athletic Performance Childhood Nutrition Evidence-Based Wellness Healthy Aging Weight Loss Zone Diet Zone Foods Insulin Resistance | 3 min read

Anyone Can Have Insulin Resistance

We think of insulin resistance as only being associated with diabetes....

By Dr. Barry Sears
Runners: To Carb Load or Not to Carb Load
Athletic Performance Zone Diet Zone Foods | 4 min read

Runners: To Carb Load or Not to Carb Load

Eating a giant bowl of spaghetti, three bagels and a couple of baked p...

By Dr. Barry Sears
Is Tom Brady Really in the Zone?
Athletic Performance Zone Diet | 4 min read

Is Tom Brady Really in the Zone?

I was reading a recent article in Business Insider about the New Engla...

By Dr. Barry Sears
Omega-3 Fatty Acids Improve Athletic Performance
Athletic Performance Omega-3 Fish Oil | 11 min read

Omega-3 Fatty Acids Improve Athletic Performance

We often think of omega-3 fatty acids in terms of treating chronic dis...

By Dr. Barry Sears
Do Exercise & Diet Reduce Heart Disease for Diabetics?
Athletic Performance Evidence-Based Wellness Heart Health Zone Diet Zone Foods | 2 min read

Do Exercise & Diet Reduce Heart Disease for Diabetics?

That's a good question after the June 24 issue of the New England Jour...

By Dr. Barry Sears
Pass The Polyphenols
Polyphenols Athletic Performance Evidence-Based Wellness Healthy Aging | 2 min read

Pass The Polyphenols

Considering that virtually nothing was written about the health benefi...

By Dr. Barry Sears
Ward Off The Common Cold With Exercise
Athletic Performance Evidence-Based Wellness | 1 min read

Ward Off The Common Cold With Exercise

There is nothing like fall in New England -- the crisp air on your fac...

By Dr. Barry Sears
For Losing Weight, Exercise Is Good, But Diet Is Better
Athletic Performance Omega-3 Fish Oil Weight Loss | 1 min read

For Losing Weight, Exercise Is Good, But Diet Is Better

Here’s standard quote: “Losing weight can improve health and reduce ma...

By Dr. Barry Sears
Milk Proven Helpful In Workout Recovery
Athletic Performance | 1 min read

Milk Proven Helpful In Workout Recovery

A common question among active people is what is the best snack or dri...

By Dr. Barry Sears

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