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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Ease Off the Fats During Pregnancy, Mom

Ease Off the Fats During Pregnancy, Mom
Childhood Nutrition Genetics Zone Diet | 2 min read

Ease Off the Fats During Pregnancy, Mom

Obesity remains one of the primary headlines every day. But what you p...

By Dr. Barry Sears
No Excuses: Eat Your Breakfast
Brain Health Childhood Nutrition Evidence-Based Wellness Weight Loss | 2 min read

No Excuses: Eat Your Breakfast

Everyone knows that breakfast should be the most important meal of the...

By Dr. Barry Sears
Stop Obesity from Starting In the Womb
Childhood Nutrition Evidence-Based Wellness Genetics Omega-3 Fish Oil | 3 min read

Stop Obesity from Starting In the Womb

A new study from Harvard Medical School strongly suggests that childho...

By Dr. Barry Sears
Diet Can Affect Family Genes for Generations
Brain Health Childhood Nutrition Evidence-Based Wellness Genetics Zone Diet | 3 min read

Diet Can Affect Family Genes for Generations

Dietary changes can alter gene expression. Those epigenetic changes ca...

By Dr. Barry Sears
Fetal Programming: Gene Transformation Gone Wild
Childhood Nutrition Evidence-Based Wellness Genetics Zone Diet | 2 min read

Fetal Programming: Gene Transformation Gone Wild

Normally genes change very slowly through mutation. Most mutations are...

By Dr. Barry Sears
Myths In Treatment of Childhood Obesity
Childhood Nutrition Weight Loss Zone Diet | 2 min read

Myths In Treatment of Childhood Obesity

We all know that obese children tend to be inactive. This leads to the...

By Dr. Barry Sears
Despite Claims: Moms & Babies Need Fish Oil
Brain Health Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil | 2 min read

Despite Claims: Moms & Babies Need Fish Oil

Having recently delivered a baby, I was surprised to see the latest ar...

By Dr. Barry Sears
United States Major Export: Obesity
Childhood Nutrition Weight Loss | 1 min read

United States Major Export: Obesity

Back in 2005, in my book, The Anti-Inflammation Zone, I wrote that man...

By Dr. Barry Sears
Getting Kids To Eat More Fruits And Vegetables
Childhood Nutrition Evidence-Based Wellness | 1 min read

Getting Kids To Eat More Fruits And Vegetables

It is well known that portions sizes in the United States have increas...

By Dr. Barry Sears

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