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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Want To Lose Weight? Eat Like Our Paleolithic Ancestors

Want To Lose Weight? Eat Like Our Paleolithic Ancestors
Genetics Omega-3 Fish Oil Zone Diet | 3 min read

Want To Lose Weight? Eat Like Our Paleolithic Ancestors

A recent article appeared in the British Journal of Nutrition that giv...

By Dr. Barry Sears
This New Biomarker Predicts Alzheimer Risk
Brain Health Evidence-Based Wellness Genetics | 1 min read

This New Biomarker Predicts Alzheimer Risk

The study of the human genome and the potential for routine genetic te...

By Dr. Barry Sears
Give Your Second Brain a Chance
Brain Health Genetics Weight Loss Gut Health Zone Diet Insulin Resistance | 5 min read

Give Your Second Brain a Chance

Most people think of the brain as the primary organ that does all of t...

By Dr. Barry Sears

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