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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

A Cash Cow Based On Bad Science

A Cash Cow Based On Bad Science
Evidence-Based Wellness Heart Health | 2 min read

A Cash Cow Based On Bad Science

There has been no more profitable class of drugs than the cholesterol-...

By Dr. Barry Sears
Aspirin…Not Just For Heart Disease
Evidence-Based Wellness Heart Health | 1 min read

Aspirin…Not Just For Heart Disease

As I pointed in my first book, “The Zone,” more than 15 years ago, asp...

By Dr. Barry Sears
Sleep… It Does A Body Good
Evidence-Based Wellness Heart Health Insulin Resistance | 1 min read

Sleep… It Does A Body Good

It shouldn’t come as a surprise to most people that a recent sleep pol...

By Dr. Barry Sears
Eat Chocolate To Lower Heart Attack Risk
Polyphenols Evidence-Based Wellness Healthy Aging Heart Health | 1 min read

Eat Chocolate To Lower Heart Attack Risk

You couldn’t walk into a pharmacy like CVS or Walgreen’s over the past...

By Dr. Barry Sears
What’s The Buzz About Magnesium?
Athletic Performance Evidence-Based Wellness Heart Health | 1 min read

What’s The Buzz About Magnesium?

Magnesium is a mineral that is inching its way into the spotlight. Abo...

By Dr. Barry Sears

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