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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Runners: To Carb Load or Not to Carb Load

Runners: To Carb Load or Not to Carb Load
Athletic Performance Zone Diet Zone Foods | 4 min read

Runners: To Carb Load or Not to Carb Load

Eating a giant bowl of spaghetti, three bagels and a couple of baked p...

By Dr. Barry Sears
The Real Key for Reversing Diabetes
Evidence-Based Wellness Healthy Aging Zone Diet Zone Foods Insulin Resistance | 5 min read

The Real Key for Reversing Diabetes

If you've been told you have Type 2 Diabetes, chances are, you were al...

By Dr. Barry Sears
Bringing The Zone to Italy
Polyphenols Evidence-Based Wellness Omega-3 Fish Oil Zone Diet Zone Foods Q&A | 3 min read

Bringing The Zone to Italy

Dr. Sears has been on a two-week tour of Italy with speaking engagemen...

By Dr. Barry Sears
Everything Processed Foods Are Cooked Up to Be
Evidence-Based Wellness Gut Health Zone Diet Zone Foods | 5 min read

Everything Processed Foods Are Cooked Up to Be

What do you know about industrialized food? My definition of industria...

By Dr. Barry Sears
Olive Oil: The Good, the Bad & the Ugly
Polyphenols Evidence-Based Wellness Zone Foods | 3 min read

Olive Oil: The Good, the Bad & the Ugly

Olive oil can be considered the first nutrition supplement since its f...

By Dr. Barry Sears
Do Exercise & Diet Reduce Heart Disease for Diabetics?
Athletic Performance Evidence-Based Wellness Heart Health Zone Diet Zone Foods | 2 min read

Do Exercise & Diet Reduce Heart Disease for Diabetics?

That's a good question after the June 24 issue of the New England Jour...

By Dr. Barry Sears
Grains Are Good For Us… Right?
Evidence-Based Wellness Zone Diet Zone Foods | 2 min read

Grains Are Good For Us… Right?

You want to be sick, have low energy and take a handful of medications...

By Dr. Barry Sears

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