Polyphenols are the chemicals that give vegetables and fruits their co...

Now that the Covid-19 epidemic seems to be slowing down, we must conte...

Chocolate ranks pretty high on people's sweet list and the fact that i...

We often hear about the benefits of eating chocolate but do you know w...

Most of us don't think to incorporate herbs and spices into all of our...

Just like you, we think its important that you know what you’re puttin...

Dr. Sears answers some of the top questions we receive about our new C...

This week we are introducing the newest members of our polyphenol line...

More and more Americans are incorporating organic foods into their reg...

Dr. Sears answers some of the top questions we receive about polypheno...

Here's a glimpse at the questions Dr. Barry Sears was recently asked f...

After writing about the Zone for more than 20 years, I am still consta...

Polyphenols are produced by plants to offer them protection from the s...

It seems that no food is off limits from being put on the restricted l...

I am still constantly asked the question “What is the Zone?”. First, l...

We often hear about the importance of hydration as the warm temperatur...

Having a pre or post workout snack doesn’t have to negate everything y...

Carbohydrates are often villainized as the culprit for our weight gain...

Not many of us have the luxury of spending hours in the grocery store ...

Many of us have heard the importance of getting adequate protein at ea...

Within every cell in our body are ancient bacterial fragments called m...

Summer is gone, and now Labor Day is a memory. With the kids back in s...

Are you craving more color and variety in your meals? You're in luck. ...

Within every cell lie the remnants of that ancient bacterial invasion ...

Atrip down your local dairy aisle and you may be surprised to find the...

The research is very clear, the more fruits and vegetables you eat, th...

Doctors often tell their patients to follow a strict medical diet to h...

How we choose to nourish our body on the inside will strongly affect h...

The Zone is not some mystical place, but a real physiological state de...

Alcohol health claims are misleading. Get the real story on how alcoho...

Making new habits or breaking old ones doesn’t happen overnight. Accor...

Wellness is a lifelong commitment. It begins in the womb and goes thro...

Think you’re pretty knowledgeable when it comes to carbohydrates? You ...

Current health costs in America account for nearly 18% of our total do...

Without enough sleep, you’ll be left with impaired memory and cognitiv...

I can distinctly remember standing in the mirror on one of my birthday...

Okay, so you went overboard. Really, really overboard. Like wishing yo...

As much as we enjoy the extra hour of sleep brought on by Daylight Sav...

Apple picking is a must in our household this time of year. There’s no...

The Zone is not some mystical place or some clever marketing term, but...

For many moms, the prospect of starting your baby on solids can be exc...

In today’s nutritional world of super-foods, magic diets, and dietary ...

Take a stroll down your local produce aisle or farmer's market and you...

When summer approaches, one of the first things you do is hunt down yo...

Dr. Sears has been on a two-week tour of Italy with speaking engagemen...

Olive oils can be traced back thousands of years in the Mediterranean ...

Dr. Sears reveals clues on how to reduce the likelihood of Alzheimer’s...

We hear a lot about personalized medicine, and less about personalized...

At the beginnings of modern medicine some 2,500 years ago, Hippocrates...

Olive oil can be considered the first nutrition supplement since its f...

Spring will be here before you know it. Now is the time to begin shedd...

A recent study published in JAMA indicated that eating more fish appea...

Learn how to become leaner, healthier, and happier with the Zone Diet....

In recent radio interviews, I am often asked, “Has anything changed ab...

Fall is a great time of year to expand your palate with a variety of n...

Getting into the Zone doesn't have to be difficult. In fact, here are ...

Many of us are creatures of habit when it comes to our breakfast routi...

It’s the close of a gorgeous Saturday afternoon in May. I’ve procrasti...

Fruits and vegetables pack a nutrient punch, but the key to their nutr...

Western Caribbean - March 15-22: Unfortunately, the Old Farmers’ Alman...

Dr. Sears was doing his best Indiana Jones imitation when he recently ...

I am finally settled into my temporary home in Australia, putting in m...

While training for the 2012 Olympic Trials, I was in Florida on a trai...

Kale, lettuce, mustard greens, Swiss chard, arugula, turnip greens, bo...

Since the recent story on CNN (“He’s going to be better than he was be...

Anti-aging diets have been around since the 15th century, starting wit...

People (including virtually all physicians) are constantly confused wh...

Most people think all you need for a healthy gut is to consume bacteri...

One of the great marketing successes of the pharmaceutical industry ha...

When I first heard about the discovery of a potential obesity gene on ...

I have often said, it takes fat to burn fat. As I describe in my book,...

As our obesity epidemic gets worse and the general health of Americans...

Chocolate is big business, generating about $50 billion in annual worl...

Today we hear a lot about probiotics, especially when popular yogurts ...

Considering that virtually nothing was written about the health benefi...

One of the great controversies in nutrition is the role of coffee and ...

One of the problems with nutrition is that it is too complex for simpl...

We continually hear about the benefits of fruits and vegetables for be...

You couldn’t walk into a pharmacy like CVS or Walgreen’s over the past...