You want to be sick, have low energy and take a handful of medications...

Diet plays a critical role in disease prevention. Often times we hear ...

Just when you thought you couldn’t possibly add one more thing to your...

You couldn’t walk into a pharmacy like CVS or Walgreen’s over the past...

It is well known that portions sizes in the United States have increas...

Are you someone who is prone to buying fresh vegetables at the start o...

Throughout my career, a common question that arises is whether water c...

No matter what area of the country you live in, there are always obsta...

Magnesium is a mineral that is inching its way into the spotlight. Abo...

Most people think of the brain as the primary organ that does all of t...

The Mediterranean diet emphasizes consumption of fruits, vegetables, f...

Many times I get questions from Zoners who are aghast at all the favor...