With the New Year comes the guaranteed resolution for most people to l...

Losing weight is easy. The challenge lies in keeping the weight from c...

As I pointed in my first book, “The Zone,” more than 15 years ago, asp...

The 1990s brought with it an era of people fearing fat. After all, “if...

According to a recent study in Brain, Behavior, and Immunity, there ap...

There is nothing like fall in New England -- the crisp air on your fac...

For those of you who celebrate Halloween, you know that the holiday is...

Having recently delivered a baby, I was surprised to see the latest ar...

Since 1980s the number of individuals with diabetes in the United Stat...

You shouldn’t have to wait until daylight savings ends to get that lon...

Here’s standard quote: “Losing weight can improve health and reduce ma...

Even though it has been some time since I’ve been in school, September...