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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Omega-3s Improve Blood Pressure

It was recognized many years ago that fish oil has a dose-dependent ef...

Gastric Bypass Surgery: A Solution or Admitting Defeat?

Last week the International Diabetes Federation (IDF) announced that g...

Myths In Treatment of Childhood Obesity

We all know that obese children tend to be inactive. This leads to the...

Weight Loss Zone Diet | 3 min read

A Dumb Diet from France With Longterm Risks

After experiencing so many years of ridicule (now effectively past his...

New Food Trends May Be Dysfunctional

As our obesity epidemic gets worse and the general health of Americans...

What Is The Mediterranean Diet?

Today we continually hear about the health benefits of following a Med...

The No-Guilt Story On Chocolate

Chocolate is big business, generating about $50 billion in annual worl...

Blaming the Brain on Weight Gain

Many people claim they are addicted to food. That may not be too far f...

How Polyphenols Make Probiotics Work Better

Today we hear a lot about probiotics, especially when popular yogurts ...

A Brief History Of The Human Food Supply

The real goal of nutrition is the management of cellular inflammation....

How To Avoid Depression with Omega-3s

Your grandmother always said that high purity omega-3 oil was “brain f...

Weight Loss Zone Diet | 4 min read

When Is A Diet Not A Diet?

One of the major problems in nutrition is the lack of rigor in describ...

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