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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

What You Haven't Been Told About Cholesterol

One of the great marketing successes of the pharmaceutical industry ha...

No Excuses: Eat Your Breakfast

Everyone knows that breakfast should be the most important meal of the...

The Demise of the Mediterranean Diet?

After 2,000 years, no one really knows what the Mediterranean diet act...

Is There An Obesity Gene?

When I first heard about the discovery of a potential obesity gene on ...

The Dangers of Prostate Cancer Study Over-Analysis

In the last week there has been a constant buzz about an online pre-pu...

Where Does Fat Go?

Many years ago I saw a great cartoon of farmer harvesting bales of fat...

The Fallacy of Using DHA Alone for Brain Trauma

I am constantly amazed by the lack of understanding by neurologists of...

Stop Obesity from Starting In the Womb

A new study from Harvard Medical School strongly suggests that childho...

Diet Can Affect Family Genes for Generations

Dietary changes can alter gene expression. Those epigenetic changes ca...

Fish Oil and Impact on Fat Loss

I have often said, it takes fat to burn fat. As I describe in my book,...

Fetal Programming: Gene Transformation Gone Wild

Normally genes change very slowly through mutation. Most mutations are...

Weight Loss | 2 min read

A New Obesity Suspect: Your Daily Coffee

The number of overweight and obese has been remarkably stable for the ...

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