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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

A Good Diet Studied Poorly

As the creator of the Zone Diet, I am a strong believer in the Mediter...

Genetics Weight Loss | 3 min read

Deflating the Facts on Obesity

The last couple of months have been hard on obesity experts as they ha...

Weight Loss Zone Diet | 4 min read

Harvard Study Finds Regained Weight on Atkins Diet

A study from Harvard Medical School explains that even though people c...

Flawed Study on Fish Oil Effectiveness

One of the events in the food industry you never want to see is the ma...

Why To Avoid Statins in Drinking Water

It is amazing that only after the patent expiration of the best-sellin...

What Are the Real Differences Between EPA and DHA?

When you read anything about fish oil, the acronyms EPA and DHA always...

Fight Depression with Omega-3 Fatty Acids

Anxiety is one of most the common neurological disorders, but it also ...

What is Cellular Inflammation?

People (including virtually all physicians) are constantly confused wh...

Hard Times Are Ahead for Diabetes

Last month was a red-letter month for the future of mankind as the wor...

Weight Loss Zone Diet | 2 min read

Biggest Loser or Best Zoner?

A few weeks ago I spoke at the American Society of Bariatric Physician...

Genetics Zone Diet | 2 min read

The Possibility of Changing Gene Expression

I have often stated that the real power of the Zone Diet is to change ...

Meditation: Push-Ups For the Brain

Meditation has always been considered a “fringe” area of medicine. Alt...

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