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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Eat Less, Get Hungry

Telling an obese person simply to eat less rarely succeeds. Is it beca...

Preventing Obesity Through Prenatal Nutrition

It is obvious that pediatric obesity is a growing problem. However, co...

How to Eliminate 50% of Coronary Events

The European Society of Cardiology estimates a 50 percent reduction of...

Even If You’re Fat, You May Be Healthy

It is well known from epidemiological studies that about 30 percent of...

You May Not Have To Pass The Salt

One of the great “truths” in cardiovascular medicine is that to preven...

Obesity Rates Continue to Get Bigger

Last week the Robert Wood Johnson Foundation reported that more than 1...

The Key To A Healthy Gut

Most people think all you need for a healthy gut is to consume bacteri...

Zone Diet Validation Studies

Review published literature to see how the Zone Diet and findings from...

Ease Off the Fats During Pregnancy, Mom

Obesity remains one of the primary headlines every day. But what you p...

What Medicare Are We Really Entitled To?

For the past year the future of the American economy has centered on t...

USDA Narrows Gap to the Zone Diet

Last week the USDA announced its newest version of how Americans shoul...

What You Haven't Been Told About Cholesterol

One of the great marketing successes of the pharmaceutical industry ha...

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