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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Meditation: Push-Ups For the Brain

Meditation: Push-Ups For the Brain
Brain Health Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil | 3 min read

Meditation: Push-Ups For the Brain

Meditation has always been considered a “fringe” area of medicine. Alt...

By Dr. Barry Sears
Eat Less, Get Hungry
Brain Health Omega-3 Fish Oil Weight Loss Zone Diet | 3 min read

Eat Less, Get Hungry

Telling an obese person simply to eat less rarely succeeds. Is it beca...

By Dr. Barry Sears
Preventing Obesity Through Prenatal Nutrition
Childhood Nutrition Genetics Omega-3 Fish Oil Weight Loss | 3 min read

Preventing Obesity Through Prenatal Nutrition

It is obvious that pediatric obesity is a growing problem. However, co...

By Dr. Barry Sears
How to Eliminate 50% of Coronary Events
Evidence-Based Wellness Heart Health Omega-3 Fish Oil | 4 min read

How to Eliminate 50% of Coronary Events

The European Society of Cardiology estimates a 50 percent reduction of...

By Dr. Barry Sears
Even If You’re Fat, You May Be Healthy
Evidence-Based Wellness Heart Health Weight Loss | 2 min read

Even If You’re Fat, You May Be Healthy

It is well known from epidemiological studies that about 30 percent of...

By Dr. Barry Sears
You May Not Have To Pass The Salt
Evidence-Based Wellness Heart Health Omega-3 Fish Oil | 2 min read

You May Not Have To Pass The Salt

One of the great “truths” in cardiovascular medicine is that to preven...

By Dr. Barry Sears
Obesity Rates Continue to Get Bigger
Childhood Nutrition Weight Loss Zone Diet | 2 min read

Obesity Rates Continue to Get Bigger

Last week the Robert Wood Johnson Foundation reported that more than 1...

By Dr. Barry Sears
The Key To A Healthy Gut
Polyphenols Evidence-Based Wellness Zone Diet | 2 min read

The Key To A Healthy Gut

Most people think all you need for a healthy gut is to consume bacteri...

By Dr. Barry Sears
Zone Diet Validation Studies
Evidence-Based Wellness Heart Health Weight Loss Zone Diet | 5 min read

Zone Diet Validation Studies

Review published literature to see how the Zone Diet and findings from...

By Dr. Barry Sears
Ease Off the Fats During Pregnancy, Mom
Childhood Nutrition Genetics Zone Diet | 2 min read

Ease Off the Fats During Pregnancy, Mom

Obesity remains one of the primary headlines every day. But what you p...

By Dr. Barry Sears
What Medicare Are We Really Entitled To?
Evidence-Based Wellness | 3 min read

What Medicare Are We Really Entitled To?

For the past year the future of the American economy has centered on t...

By Dr. Barry Sears
USDA Narrows Gap to the Zone Diet
Evidence-Based Wellness Healthy Aging Zone Diet | 2 min read

USDA Narrows Gap to the Zone Diet

Last week the USDA announced its newest version of how Americans shoul...

By Dr. Barry Sears

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