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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Evolution of the Zone: Making Diet Work for a Lifetime

Evolution of the Zone: Making Diet Work for a Lifetime
Childhood Nutrition Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet Zone Foods | 4 min read

Evolution of the Zone: Making Diet Work for a Lifetime

The word diet often has negative connotations. It is often thought of ...

By Dr. Barry Sears
Gaining it Back: The Science behind The Biggest Loser’s Failure
Healthy Aging Weight Loss Zone Diet Zone Foods | 7 min read

Gaining it Back: The Science behind The Biggest Loser’s Failure

An article recently appeared in Obesity Journal that suggest that the ...

By Dr. Barry Sears
Runners: To Carb Load or Not to Carb Load
Athletic Performance Zone Diet Zone Foods | 4 min read

Runners: To Carb Load or Not to Carb Load

Eating a giant bowl of spaghetti, three bagels and a couple of baked p...

By Dr. Barry Sears
The Real Key for Reversing Diabetes
Evidence-Based Wellness Healthy Aging Zone Diet Zone Foods Insulin Resistance | 5 min read

The Real Key for Reversing Diabetes

If you've been told you have Type 2 Diabetes, chances are, you were al...

By Dr. Barry Sears
Where in the World is Dr. Barry Sears?
Evidence-Based Wellness Zone Diet | 3 min read

Where in the World is Dr. Barry Sears?

Dr. Sears wrapped up his European trip this week. Before coming back t...

By Dr. Barry Sears
Bringing The Zone to Italy
Polyphenols Evidence-Based Wellness Omega-3 Fish Oil Zone Diet Zone Foods Q&A | 3 min read

Bringing The Zone to Italy

Dr. Sears has been on a two-week tour of Italy with speaking engagemen...

By Dr. Barry Sears
Anti-Aging: Beauty From the Inside Out
Healthy Aging | 2 min read

Anti-Aging: Beauty From the Inside Out

Last weekend, the 14th annual Aesthetic & Anti-Aging Medicine Worl...

By Dr. Barry Sears
Can Diabetes Be Prevented Even Before Birth?
Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil Zone Diet | 4 min read

Can Diabetes Be Prevented Even Before Birth?

More than a decade ago, researchers at the Centers for Disease Control...

By Dr. Barry Sears
Everything Processed Foods Are Cooked Up to Be
Evidence-Based Wellness Gut Health Zone Diet Zone Foods | 5 min read

Everything Processed Foods Are Cooked Up to Be

What do you know about industrialized food? My definition of industria...

By Dr. Barry Sears
Personalized Wellness Is All About You
Polyphenols Evidence-Based Wellness Omega-3 Fish Oil | 4 min read

Personalized Wellness Is All About You

We hear a lot about personalized medicine, and less about personalized...

By Dr. Barry Sears
An Alien World, Right in Your Gut
Polyphenols Evidence-Based Wellness | 4 min read

An Alien World, Right in Your Gut

At the beginnings of modern medicine some 2,500 years ago, Hippocrates...

By Dr. Barry Sears
Back to the Future of Dieting
Weight Loss Zone Diet Insulin Resistance | 7 min read

Back to the Future of Dieting

A few weeks ago, I was reading about the experimental confirmation tha...

By Dr. Barry Sears

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