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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Maximize the Benefits From Your Fruits and Veggies

Polyphenols Healthy Aging Zone Diet | 3 min read

Maximize the Benefits From Your Fruits and Veggies

The research is very clear, the more fruits and vegetables you eat, th...

By Dr. Barry Sears
Childhood Nutrition Q&A | 7 min read

What You Were Never Told About Milk

It’s no wonder that milk is our sole source of nutrition during the fi...

By Dr. Barry Sears
Weight Loss Zone Diet Q&A | 7 min read

What Is the Ketogenic Diet and How Does It Compare to the Zone Diet?

Over the past few months we’ve received a number of inquiries regardin...

By Dr. Barry Sears
Polyphenols Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil Weight Loss Zone Diet | 2 min read

Understanding Zone Nutrition

The Zone is not some mystical place, but a real physiological state de...

By Dr. Barry Sears
Healthy Aging Omega-3 Fish Oil | 2 min read

A Clear Fear of Aging: Loss of Sight

Americans are aging. So what is their greatest concern? Surprisingly, ...

By Dr. Barry Sears
Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil | 7 min read

Autism Research Shows Benefit of Omega-3 Fatty Acids

Autism can be one of the most challenging conditions that occurs in a ...

By Dr. Barry Sears
Polyphenols Athletic Performance Childhood Nutrition Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Weight Loss Zone Diet Zone Foods Insulin Resistance | 5 min read

Live Your Life to Its Fullest in the Zone

Wellness is a lifelong commitment. It begins in the womb and goes thro...

By Dr. Barry Sears
Omega-3 Fish Oil Zone Diet | 1 min read

Fish Oil is More Precious than Caviar

I was recently asked by a Russian colleague what I thought about red c...

By Dr. Barry Sears
Evidence-Based Wellness Weight Loss Zone Diet | 5 min read

Then & Now: Calorie Restriction and the Impact on Disease

Reduce your risk of chronic disease by making simple changes to your d...

By Dr. Barry Sears
Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil | 5 min read

Reduce Childhood Asthma with Omega-3 Fatty Acids

In a recent article in the New England Journal of Medicine, Dutch wome...

By Dr. Barry Sears
Athletic Performance Childhood Nutrition Evidence-Based Wellness Healthy Aging Weight Loss Zone Diet Zone Foods Insulin Resistance | 3 min read

Anyone Can Have Insulin Resistance

We think of insulin resistance as only being associated with diabetes....

By Dr. Barry Sears
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil | 2 min read

Longevity Declines as Healthcare Expenditures Rise

Current health costs in America account for nearly 18% of our total do...

By Dr. Barry Sears

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