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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

The Zone Diet After 20 Years – What's New?

The Zone Diet After 20 Years – What
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet Q&A | 9 min read

The Zone Diet After 20 Years – What's New?

In recent radio interviews, I am often asked, “Has anything changed ab...

By Dr. Barry Sears
The Real Facts About Fish Oil & Heart Disease (Part 2 of 2)
Evidence-Based Wellness Healthy Aging Heart Health Omega-3 Fish Oil | 9 min read

The Real Facts About Fish Oil & Heart Disease (Part 2 of 2)

On July 8, the Washington Post published an article entitled “Fish oil...

By Dr. Barry Sears
The Real Facts About Fish Oil & Heart Disease (Part 1 of 2)
Evidence-Based Wellness Healthy Aging Heart Health Omega-3 Fish Oil | 7 min read

The Real Facts About Fish Oil & Heart Disease (Part 1 of 2)

More than a decade ago I wrote The OmegaRx Zone, subtitled “The Miracl...

By Dr. Barry Sears
Anti-Aging Made Easy
Polyphenols Healthy Aging Omega-3 Fish Oil Zone Diet | 4 min read

Anti-Aging Made Easy

Anti-aging diets have been around since the 15th century, starting wit...

By Dr. Barry Sears
Giving Back May Provide You A Longer Lifespan
Evidence-Based Wellness Genetics Healthy Aging Omega-3 Fish Oil | 3 min read

Giving Back May Provide You A Longer Lifespan

In this day and age when we hear about selfish genes and winner-takes-...

By Dr. Barry Sears
Why To Avoid Statins in Drinking Water
Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil | 5 min read

Why To Avoid Statins in Drinking Water

It is amazing that only after the patent expiration of the best-sellin...

By Dr. Barry Sears
Hard Times Are Ahead for Diabetes
Evidence-Based Wellness Healthy Aging Heart Health Omega-3 Fish Oil | 2 min read

Hard Times Are Ahead for Diabetes

Last month was a red-letter month for the future of mankind as the wor...

By Dr. Barry Sears
Meditation: Push-Ups For the Brain
Brain Health Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil | 3 min read

Meditation: Push-Ups For the Brain

Meditation has always been considered a “fringe” area of medicine. Alt...

By Dr. Barry Sears
USDA Narrows Gap to the Zone Diet
Evidence-Based Wellness Healthy Aging Zone Diet | 2 min read

USDA Narrows Gap to the Zone Diet

Last week the USDA announced its newest version of how Americans shoul...

By Dr. Barry Sears
What You Haven
Polyphenols Evidence-Based Wellness Healthy Aging Heart Health | 3 min read

What You Haven't Been Told About Cholesterol

One of the great marketing successes of the pharmaceutical industry ha...

By Dr. Barry Sears
The Dangers of Prostate Cancer Study Over-Analysis
Evidence-Based Wellness Healthy Aging Heart Health Omega-3 Fish Oil | 3 min read

The Dangers of Prostate Cancer Study Over-Analysis

In the last week there has been a constant buzz about an online pre-pu...

By Dr. Barry Sears
Gastric Bypass Surgery: A Solution or Admitting Defeat?
Evidence-Based Wellness Healthy Aging | 2 min read

Gastric Bypass Surgery: A Solution or Admitting Defeat?

Last week the International Diabetes Federation (IDF) announced that g...

By Dr. Barry Sears

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