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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Insulin Resistance and Weight Loss

Insulin Resistance and Weight Loss
Polyphenols Evidence-Based Wellness Omega-3 Fish Oil Weight Loss Zone Diet Zone Foods Insulin Resistance | 5 min read

Insulin Resistance and Weight Loss

Carbohydrates are often villainized as the culprit for our weight gain...

By Dr. Barry Sears
Q&A with Dr. Barry Sears
Evidence-Based Wellness Heart Health Omega-3 Fish Oil Weight Loss Gut Health Zone Diet Zone Foods Q&A | 3 min read

Q&A with Dr. Barry Sears

You have questions, Dr. Sears has answers. We know it's hard to stay c...

By Dr. Barry Sears
The Importance of Polyphenols in Athletic Performance
Polyphenols Athletic Performance Genetics Omega-3 Fish Oil Zone Diet Zone Foods | 4 min read

The Importance of Polyphenols in Athletic Performance

Within every cell in our body are ancient bacterial fragments called m...

By Dr. Barry Sears
Healthy Aging with The Zone Diet
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Gut Health Zone Diet | 3 min read

Healthy Aging with The Zone Diet

Within every cell lie the remnants of that ancient bacterial invasion ...

By Dr. Barry Sears
Understanding Zone Nutrition
Polyphenols Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil Weight Loss Zone Diet | 2 min read

Understanding Zone Nutrition

The Zone is not some mystical place, but a real physiological state de...

By Dr. Barry Sears
A Clear Fear of Aging: Loss of Sight
Healthy Aging Omega-3 Fish Oil | 2 min read

A Clear Fear of Aging: Loss of Sight

Americans are aging. So what is their greatest concern? Surprisingly, ...

By Dr. Barry Sears
Autism Research Shows Benefit of Omega-3 Fatty Acids
Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil | 7 min read

Autism Research Shows Benefit of Omega-3 Fatty Acids

Autism can be one of the most challenging conditions that occurs in a ...

By Dr. Barry Sears
Live Your Life to Its Fullest in the Zone
Polyphenols Athletic Performance Childhood Nutrition Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Weight Loss Zone Diet Zone Foods Insulin Resistance | 5 min read

Live Your Life to Its Fullest in the Zone

Wellness is a lifelong commitment. It begins in the womb and goes thro...

By Dr. Barry Sears
Fish Oil is More Precious than Caviar
Omega-3 Fish Oil Zone Diet | 1 min read

Fish Oil is More Precious than Caviar

I was recently asked by a Russian colleague what I thought about red c...

By Dr. Barry Sears
Reduce Childhood Asthma with Omega-3 Fatty Acids
Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil | 5 min read

Reduce Childhood Asthma with Omega-3 Fatty Acids

In a recent article in the New England Journal of Medicine, Dutch wome...

By Dr. Barry Sears
Longevity Declines as Healthcare Expenditures Rise
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil | 2 min read

Longevity Declines as Healthcare Expenditures Rise

Current health costs in America account for nearly 18% of our total do...

By Dr. Barry Sears
Zone Labs Advantage Customers Show Dramatic Reduction in Cellular Inflammation Score Compared to Average Americans
Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil | 4 min read

Zone Labs Advantage Customers Show Dramatic Reduction in Cellular Inflammation Score Compared to Average Americans

The only way to know if you are consuming adequate levels of omega-3 f...

By Dr. Barry Sears

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