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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Dr. Barry Sears

No Excuses: Eat Your Breakfast
Brain Health Childhood Nutrition Evidence-Based Wellness Weight Loss | 2 min read

No Excuses: Eat Your Breakfast

Everyone knows that breakfast should be the most important meal of the...

By Dr. Barry Sears
The Demise of the Mediterranean Diet?
Omega-3 Fish Oil Weight Loss Zone Diet | 2 min read

The Demise of the Mediterranean Diet?

After 2,000 years, no one really knows what the Mediterranean diet act...

By Dr. Barry Sears
Is There An Obesity Gene?
Polyphenols Evidence-Based Wellness Genetics Weight Loss | 3 min read

Is There An Obesity Gene?

When I first heard about the discovery of a potential obesity gene on ...

By Dr. Barry Sears
The Dangers of Prostate Cancer Study Over-Analysis
Evidence-Based Wellness Healthy Aging Heart Health Omega-3 Fish Oil | 3 min read

The Dangers of Prostate Cancer Study Over-Analysis

In the last week there has been a constant buzz about an online pre-pu...

By Dr. Barry Sears
Where Does Fat Go?
Brain Health Evidence-Based Wellness Heart Health Weight Loss Zone Diet | 2 min read

Where Does Fat Go?

Many years ago I saw a great cartoon of farmer harvesting bales of fat...

By Dr. Barry Sears
The Fallacy of Using DHA Alone for Brain Trauma
Brain Health Evidence-Based Wellness Omega-3 Fish Oil | 4 min read

The Fallacy of Using DHA Alone for Brain Trauma

I am constantly amazed by the lack of understanding by neurologists of...

By Dr. Barry Sears
Stop Obesity from Starting In the Womb
Childhood Nutrition Evidence-Based Wellness Genetics Omega-3 Fish Oil | 3 min read

Stop Obesity from Starting In the Womb

A new study from Harvard Medical School strongly suggests that childho...

By Dr. Barry Sears
Diet Can Affect Family Genes for Generations
Brain Health Childhood Nutrition Evidence-Based Wellness Genetics Zone Diet | 3 min read

Diet Can Affect Family Genes for Generations

Dietary changes can alter gene expression. Those epigenetic changes ca...

By Dr. Barry Sears
Fish Oil and Impact on Fat Loss
Polyphenols Omega-3 Fish Oil Weight Loss Zone Diet | 3 min read

Fish Oil and Impact on Fat Loss

I have often said, it takes fat to burn fat. As I describe in my book,...

By Dr. Barry Sears
Fetal Programming: Gene Transformation Gone Wild
Childhood Nutrition Evidence-Based Wellness Genetics Zone Diet | 2 min read

Fetal Programming: Gene Transformation Gone Wild

Normally genes change very slowly through mutation. Most mutations are...

By Dr. Barry Sears
A New Obesity Suspect: Your Daily Coffee
Weight Loss | 2 min read

A New Obesity Suspect: Your Daily Coffee

The number of overweight and obese has been remarkably stable for the ...

By Dr. Barry Sears
Omega-3s Improve Blood Pressure
Evidence-Based Wellness Heart Health Omega-3 Fish Oil Weight Loss Zone Diet | 2 min read

Omega-3s Improve Blood Pressure

It was recognized many years ago that fish oil has a dose-dependent ef...

By Dr. Barry Sears

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