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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Dr. Barry Sears

A Good Diet Studied Poorly
Evidence-Based Wellness Heart Health Omega-3 Fish Oil Zone Diet | 6 min read

A Good Diet Studied Poorly

As the creator of the Zone Diet, I am a strong believer in the Mediter...

By Dr. Barry Sears
Deflating the Facts on Obesity
Genetics Weight Loss | 3 min read

Deflating the Facts on Obesity

The last couple of months have been hard on obesity experts as they ha...

By Dr. Barry Sears
Harvard Study Finds Regained Weight on Atkins Diet
Weight Loss Zone Diet | 4 min read

Harvard Study Finds Regained Weight on Atkins Diet

A study from Harvard Medical School explains that even though people c...

By Dr. Barry Sears
Flawed Study on Fish Oil Effectiveness
Evidence-Based Wellness Omega-3 Fish Oil | 4 min read

Flawed Study on Fish Oil Effectiveness

One of the events in the food industry you never want to see is the ma...

By Dr. Barry Sears
Why To Avoid Statins in Drinking Water
Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil | 5 min read

Why To Avoid Statins in Drinking Water

It is amazing that only after the patent expiration of the best-sellin...

By Dr. Barry Sears
What Are the Real Differences Between EPA and DHA?
Evidence-Based Wellness Omega-3 Fish Oil | 5 min read

What Are the Real Differences Between EPA and DHA?

When you read anything about fish oil, the acronyms EPA and DHA always...

By Dr. Barry Sears
Fight Depression with Omega-3 Fatty Acids
Brain Health Evidence-Based Wellness Omega-3 Fish Oil | 6 min read

Fight Depression with Omega-3 Fatty Acids

Anxiety is one of most the common neurological disorders, but it also ...

By Dr. Barry Sears
What is Cellular Inflammation?
Polyphenols Evidence-Based Wellness Genetics Omega-3 Fish Oil | 7 min read

What is Cellular Inflammation?

People (including virtually all physicians) are constantly confused wh...

By Dr. Barry Sears
Hard Times Are Ahead for Diabetes
Evidence-Based Wellness Healthy Aging Heart Health Omega-3 Fish Oil | 2 min read

Hard Times Are Ahead for Diabetes

Last month was a red-letter month for the future of mankind as the wor...

By Dr. Barry Sears
Biggest Loser or Best Zoner?
Weight Loss Zone Diet | 2 min read

Biggest Loser or Best Zoner?

A few weeks ago I spoke at the American Society of Bariatric Physician...

By Dr. Barry Sears
The Possibility of Changing Gene Expression
Genetics Zone Diet | 2 min read

The Possibility of Changing Gene Expression

I have often stated that the real power of the Zone Diet is to change ...

By Dr. Barry Sears
Meditation: Push-Ups For the Brain
Brain Health Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil | 3 min read

Meditation: Push-Ups For the Brain

Meditation has always been considered a “fringe” area of medicine. Alt...

By Dr. Barry Sears

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