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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Dr. Barry Sears

Harvard Closer to Zone Diet Alignment After 20 Years
Heart Health Zone Diet | 4 min read

Harvard Closer to Zone Diet Alignment After 20 Years

The recent article by Smith et al in the 2015 issue of the American Jo...

By Dr. Barry Sears
The Real Facts About Fish Oil & Heart Disease (Part 1 of 2)
Evidence-Based Wellness Healthy Aging Heart Health Omega-3 Fish Oil | 7 min read

The Real Facts About Fish Oil & Heart Disease (Part 1 of 2)

More than a decade ago I wrote The OmegaRx Zone, subtitled “The Miracl...

By Dr. Barry Sears
The Way Diets Are Rated Is Flawed
Evidence-Based Wellness Heart Health Weight Loss Zone Diet | 6 min read

The Way Diets Are Rated Is Flawed

Sometimes I just have to roll my eyes when I hear about nutritional ex...

By Dr. Barry Sears
Science Claims Your Diet Doesn
Evidence-Based Wellness Weight Loss Zone Diet | 4 min read

Science Claims Your Diet Doesn't Matter

One of the problems with diets is their focus on weight loss, not impr...

By Dr. Barry Sears
What If Gluten Sensitivity Doesn’t Exist?
Evidence-Based Wellness Gut Health Zone Diet | 4 min read

What If Gluten Sensitivity Doesn’t Exist?

How can I possibility make that statement? Two recent best-selling die...

By Dr. Barry Sears
Making Science Out of Sausage
Evidence-Based Wellness Heart Health Omega-3 Fish Oil | 5 min read

Making Science Out of Sausage

Epidemiology is the study of associations and not causality. It essent...

By Dr. Barry Sears
How to Manage Brain Trauma with Omega-3 Fish Oil
Polyphenols Brain Health Evidence-Based Wellness Omega-3 Fish Oil Q&A | 8 min read

How to Manage Brain Trauma with Omega-3 Fish Oil

Since the recent story on CNN (“He’s going to be better than he was be...

By Dr. Barry Sears
Facts About Metabolically Healthy Obesity
Evidence-Based Wellness Weight Loss | 5 min read

Facts About Metabolically Healthy Obesity

One of great paradoxes of our obesity epidemic is that many obese indi...

By Dr. Barry Sears
Your Cholesterol Cure May Be Madness
Evidence-Based Wellness Heart Health Omega-3 Fish Oil | 3 min read

Your Cholesterol Cure May Be Madness

This week the American Heart Association announced a doubling down on ...

By Dr. Barry Sears
Anti-Aging Made Easy
Polyphenols Healthy Aging Omega-3 Fish Oil Zone Diet | 4 min read

Anti-Aging Made Easy

Anti-aging diets have been around since the 15th century, starting wit...

By Dr. Barry Sears
Giving Back May Provide You A Longer Lifespan
Evidence-Based Wellness Genetics Healthy Aging Omega-3 Fish Oil | 3 min read

Giving Back May Provide You A Longer Lifespan

In this day and age when we hear about selfish genes and winner-takes-...

By Dr. Barry Sears
Do Exercise & Diet Reduce Heart Disease for Diabetics?
Athletic Performance Evidence-Based Wellness Heart Health Zone Diet Zone Foods | 2 min read

Do Exercise & Diet Reduce Heart Disease for Diabetics?

That's a good question after the June 24 issue of the New England Jour...

By Dr. Barry Sears

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