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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Dr. Barry Sears

A Slippery Subject: Fish Oil and Alzheimer’s
Polyphenols Brain Health Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet | 6 min read

A Slippery Subject: Fish Oil and Alzheimer’s

A recent study published in JAMA indicated that eating more fish appea...

By Dr. Barry Sears
DASH Diet vs. Zone Diet Comparison
Evidence-Based Wellness Zone Diet | 7 min read

DASH Diet vs. Zone Diet Comparison

Every year the U.S. News and World Report ranks diets in many categori...

By Dr. Barry Sears
Making Sense of U.S. Dietary Guidelines
Evidence-Based Wellness Zone Diet | 3 min read

Making Sense of U.S. Dietary Guidelines

Earlier this month, the U.S. Department of Health and Human Services r...

By Dr. Barry Sears
Is Tom Brady Really in the Zone?
Athletic Performance Zone Diet | 4 min read

Is Tom Brady Really in the Zone?

I was reading a recent article in Business Insider about the New Engla...

By Dr. Barry Sears
One of the Few Diet Books I Would Ever Recommend
Weight Loss Zone Diet | 6 min read

One of the Few Diet Books I Would Ever Recommend

I very rarely recommend diet books because most of them are either rew...

By Dr. Barry Sears
Omega-3 Fatty Acids Improve Athletic Performance
Athletic Performance Omega-3 Fish Oil | 11 min read

Omega-3 Fatty Acids Improve Athletic Performance

We often think of omega-3 fatty acids in terms of treating chronic dis...

By Dr. Barry Sears
The Zone Diet After 20 Years – What
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet Q&A | 9 min read

The Zone Diet After 20 Years – What's New?

In recent radio interviews, I am often asked, “Has anything changed ab...

By Dr. Barry Sears
How One Flawed Omega-3 Study Generates Another
Brain Health Evidence-Based Wellness Omega-3 Fish Oil | 3 min read

How One Flawed Omega-3 Study Generates Another

Recently the news media made a massive campaign to promote a new study...

By Dr. Barry Sears
Academic Food Fight
Evidence-Based Wellness Weight Loss Zone Diet | 8 min read

Academic Food Fight

Remember the days of the Miller Light commercials with various ex-athl...

By Dr. Barry Sears
New Breakthroughs in Treating Diabetes
Evidence-Based Wellness Zone Diet | 2 min read

New Breakthroughs in Treating Diabetes

I had the opportunity to read a fascinating little article in the July...

By Dr. Barry Sears
The Real Facts About Fish Oil & Heart Disease (Part 2 of 2)
Evidence-Based Wellness Healthy Aging Heart Health Omega-3 Fish Oil | 9 min read

The Real Facts About Fish Oil & Heart Disease (Part 2 of 2)

On July 8, the Washington Post published an article entitled “Fish oil...

By Dr. Barry Sears
Why Does the FDA Exist in the First Place?
Evidence-Based Wellness Heart Health | 5 min read

Why Does the FDA Exist in the First Place?

Recently the Advisory Committee to the FDA recommended the approval of...

By Dr. Barry Sears

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