For the first time in recent history the new USDA dietary guidelines f...

I have often said that weight loss is a lot more complicated than simp...

One of the great controversies in nutrition is the role of coffee and ...

Your grandmother always told you, you couldn’t leave the table until y...

One of the problems with nutrition is that it is too complex for simpl...

Satiety is defined as lack of hunger. If you aren’t hungry, then cutti...

America has the highest health-care costs in the world. But are we rea...

The goal of any diet is to help you lose excess weight and keep it off...

We continually hear about the benefits of fruits and vegetables for be...

A recent article appeared in the British Journal of Nutrition that giv...

There has been no more profitable class of drugs than the cholesterol-...

With the New Year comes the guaranteed resolution for most people to l...