You’ve probably heard it a billion times. “Don’t skip breakfast!” But ...
In a previous blog we addressed the impact of omega-3 fatty acids and ...
Weight Loss
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1 min read
What Exactly is BMI?
Have you ever had one of those experiences with a child when they ask ...
I recently discussed disturbing new data on the impact of omega-6 fatt...
A common question among active people is what is the best snack or dri...
Back in 2005, in my book, The Anti-Inflammation Zone, I wrote that man...
About one percent of the U.S. population suffers from rheumatoid arthr...
Think about a time when you’ve been really successful with a health-re...
It shouldn’t come as a surprise to most people that a recent sleep pol...
Weight Loss
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2 min read
A Calorie’s a Calorie… Not Quite
Anyone who has tried to lose weight before I’m sure is familiar with t...
A few weeks back we blogged about the Journal of the American Medical ...
You want to be sick, have low energy and take a handful of medications...
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