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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Dr. Barry Sears

Weight Loss Zone Diet | 2 min read

Diet Important In Weight-Loss Maintenance

Losing weight is easy. The challenge lies in keeping the weight from c...

Aspirin…Not Just For Heart Disease

As I pointed in my first book, “The Zone,” more than 15 years ago, asp...

Weight Loss | 1 min read

Does Eating Fat Make You Fat?

The 1990s brought with it an era of people fearing fat. After all, “if...

The Link Between Inflammation, Intelligence and Death

According to a recent study in Brain, Behavior, and Immunity, there ap...

Ward Off The Common Cold With Exercise

There is nothing like fall in New England -- the crisp air on your fac...

Weight Loss | 1 min read

Don’t Let Treats Play Tricks On Your Body

For those of you who celebrate Halloween, you know that the holiday is...

Despite Claims: Moms & Babies Need Fish Oil

Having recently delivered a baby, I was surprised to see the latest ar...

Simple Dietary Changes Ease Diabetes Risk

Since 1980s the number of individuals with diabetes in the United Stat...

Weight Loss | 1 min read

Time To Get Your Zzz’s

You shouldn’t have to wait until daylight savings ends to get that lon...

For Losing Weight, Exercise Is Good, But Diet Is Better

Here’s standard quote: “Losing weight can improve health and reduce ma...

New September Beginnings for Your Health

Even though it has been some time since I’ve been in school, September...

This New Biomarker Predicts Alzheimer Risk

The study of the human genome and the potential for routine genetic te...

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